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Every day only drink two millet porridge, or eat fruit Two months can lose how many pounds ah
Depends on how long you stick to it. Only adhere to two months can lose 5-10 pounds

If you adhere to half a year, you will lose to 130

One year, you skin and bones only 100 pounds.

Fear of buying bad millet or fake millet, it is recommended to Taobao mountain maiden there to see. It is the mountain farmers self-produced and self-marketed