How to eat during physiological period?
During the physiological period, the digestive ability will become weak, the resistance will become worse, and the diet will be light.
1, eat more foods rich in iron and protein.
Such as spinach, pork liver, celery, eggs, milk, tofu and so on. High-quality protein and iron are very helpful for us to get through menstrual period, and can supplement the nutrients and minerals lost during menstrual period.
2. Eat more high-fiber foods.
Foods rich in fiber can promote hormone excretion, increase the content of magnesium in blood and relieve menstrual discomfort. Such as fruits and vegetables, brown rice, oats, quinoa, purple potato and so on.
Step 3 eat less sweets
The daily calories consumed by the body during menstruation are not much different from usual. Sweets with high fat and high fever can relieve menstrual pain to a certain extent, but eat as little as possible, otherwise it is easy to consume too many calories and lead to fat accumulation.
4. Don't eat fried food
During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin. At this time, eating fried food will increase the burden on the skin, and it is easy to grow acne and acne.
5, avoid cold food
Eating cold food during physiological period will cause pelvic blood vessels to contract due to cold, and then blood circulation will be poor, causing abdominal pain and even dysmenorrhea. So don't eat cold food when you have your period ~
6. Drink more hot water
Drinking more hot water can help the body metabolism and promote blood circulation. During the physiological period of losing weight, it is recommended to drink less brown sugar Jiang Shui, and one cup a day is enough. Brown sugar has the same sugar content as white sugar, and drinking it is also an appropriate calorie.