Now living conditions are better, many people like to eat out for a change or treat their stomach. Buffet is a good choice. A wide range of food, a wide variety of wine and beverages, and a relaxing dining atmosphere is really suitable for bringing your family or friends to eat together.
If you don't eat buffet every time, you can't wait to eat a day without eating, and always think of eating buffet one time to eat back to the capital? But the result? Many people find that every time you eat buffet when you just start to eat already have a sense of satiety, in the end is their own food is too small or set too much? Today tell you the correct way to eat buffet to avoid eating buffet sets, so that the next time you eat buffet not only eat cost-effective but also eat very happy.
How should I eat buffet?1, in eating buffet to pay attention to restrain themselves, as little as possible to drink drinks, or can drink a little before the main meal. Also, try not to drink carbonated drinks.
2, eat buffet is also in order, usually the first vegetarian after meat, so that digestion after meals is also easier to digest. In addition to vegetables, fruit can be placed before the meal, after which you can drink a little soup, and then eat cooked food and other foods, desserts should eat less.
3, don't be greedy for quantity, don't eat a lot of the same food, eat one or two of a kind of food can be, try not to eat too much greasy food.
4, try to eat slowly, to chew and swallow slowly.
5, do not think that hungry to eat buffet can eat a lot, on the contrary, empty stomach to eat is easy to miss the enjoyment of food that process. Therefore, it is better to eat some fruit or drink some porridge to pad your stomach.
buffet to eat which food is easier to eat back1, live seafood
Eat buffet want to return to the capital, the seafood area must be the focus of the region, and now a lot of buffet restaurants have seafood available, such as oysters, prawns, scallops, etc., these seafood compared to other ingredients, taste better, and does not take up the stomach. We prefer fresh when choosing seafood, followed by chilled, frozen, do not choose.
If you are allergic to seafood, you must eat with caution.
2, sashimi
Some buffet restaurants in order to improve the grade, generally in the restaurant in a conspicuous position to place some sashimi sashimi, salmon, tuna, Arctic shellfish, etc., because this kind of ingredients are more expensive, so it is not possible to supply unlimited quantities of, generally by the waiter at regular intervals to provide, so when you eat a buffet, must ask for a good offer of raw fish.
Maybe some friends can't accept the taste of raw fish, you can put it on the grill pan and fry it before eating, eat more relieved, the taste is also good.
3, sushi
Maybe a lot of people go to eat buffet will not take the sushi, think it is rice, eat a few very quickly on the full, not cost-effective, but I want to tell you that in fact, some of the sushi is added to the sashimi of the seafood sushi, the price of those more expensive to eat a little bit of sushi may be possible to return to the capital.
4, high-grade fruit
Eating fruit is to eat self-help to wrap up the work, the choice of fruit is also very important, some of the fruits of the stomach as little as possible to eat, such as bananas, watermelon, try to choose some high-grade fruits to say, such as strawberries, cherries, lychee, blueberries and so on.
Need to pay attention to: eat self-help, you can try to choose some high-grade ingredients, but remember not to overeat, resulting in gastrointestinal discomfort will not be worth it.
Tips: Above is to eat buffet method and can not miss the 4 kinds of food, not only eat delicious, and high cost, can eat back to the capital. Of course, the right mindset is the most important thing, eat buffet do not waste, each time you take less, eat more on the stomach is also bad.