Hami melon contains more vitamins, trace elements and other nutrients. Proper intake helps to promote metabolism and improve immunity. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation. Hami melon and banana are not taboo to each other, and generally do not affect their nutritional value, so they can be eaten together in moderation. Because both cantaloupe and banana contain more sugar, it is necessary to avoid excessive consumption. If you eat too much, your blood sugar may rise and you will feel uncomfortable.
It is suggested to eat more fresh vegetables, fruits, milk, eggs and other nutritious foods in daily life to avoid spicy and irritating foods. At the same time, physical exercise such as walking and jogging can be carried out appropriately, which is helpful to improve the immunity and resistance of the body and reduce the probability of illness.