2. Excessive consumption of red dates will cause certain troubles to human kidneys, and at the same time, it will affect the digestive system and cause constipation.

3. The sugar content of red dates is very high. Therefore, patients with diabetes should pay attention to the fact that red dates or snacks made from red dates cannot be eaten. Not being hot will lead to the deterioration of diabetes.

4. Eating fresh red dates in large quantities is easy to cause diarrhea and damage the spleen. Therefore, people who have colds, fevers and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that avoid eating fresh red dates.

5. Those who are full of dampness or abdominal distension should not eat; People with heavy damp heat and yellow tongue coating are not suitable for eating.

6. People with chronic diseases, food stagnation and constipation should not eat more; Patients with dental caries, toothache and phlegm-heat cough should not eat it.

Extended data

pay attention to

Generally, there should be no more than five, and the smallest ones should not exceed 8-9. Jujube is usually 2-3, because one is that eating too much sugar will lead to absorption difficulties and waste; the other is that too many sweets will add to the burden on the mouth and esophagus; and the third is that a long stream of water can meet the nutritional requirements. Of course, temporary needs can be another matter. Such as postpartum, blood loss, surgery, etc., it is not a big problem to cook more than 10 a day.

People's Daily Online-How beneficial is eating red dates? Counting the seven hazards of eating more red dates