1, the first is diet. Usually eat more fruits and vegetables, and eat less high-fat food and fried food. You know, the main component of hair is protein. When protein is in short supply, hair will be very fragile. Therefore, we should also eat some foods containing protein in our daily diet. The most common foods are walnuts, peanuts, sesame seeds and soybeans.

2, a good mental state is necessary, when a person is depressed, it will lead to hair loss, making hair less and less, then what can be done to make hair more? That is to pay attention to the law of life, get enough sleep, exercise regularly and keep a good mental state, so as to avoid the phenomenon of thinning hair.

3, hair care is very important, pay attention to washing your hair frequently, once every three days is better, use warm water when washing your hair, and pay attention to massage your scalp when choosing shampoo. After washing your hair, it's best to let it dry naturally and try to use less hair dryers.

4. Reduce the damage to hair. Nowadays, many men at the forefront of fashion often dye their hair, but dyeing their hair often has a great impact on hair health. So what can we do to make more hair? This phenomenon should be avoided as much as possible in life. In addition, combing your hair often at ordinary times is also beneficial to the health of the scalp, which can reduce the phenomenon of thinning hair.

5. Simple massage care for hair can improve the blood circulation of scalp and is good for hair quality. The specific method is: bend your hands and fingers slightly, and then push the front hairline through the top of your head to the back hairline. This repeated operation for 20 times can protect the health of the scalp.