1, stir-fried minced meat with soybean sprouts. The raw materials need pork, soybean sprouts, oil, dried peppers, onions, ginger, pepper, salt, soy sauce, chicken essence and sesame oil.
2, bean sprouts fried pork belly, raw materials need pork belly, bean sprouts, oil, dried pepper, pepper, salt, chicken essence and other appropriate amounts.
3. Fried bean sprouts with leek fans. Raw materials need soybean sprouts, eggs, leeks, vermicelli, edible salt, edible oil, oyster sauce and soy sauce.
Nutrition of soybean sprouts
Soybean sprouts contain not only vitamin C produced during germination, but also high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.
Method of selecting soybean sprouts
A look at bean sprouts: naturally cultivated bean sprouts are straight and slightly thin, with tender feet, crisp and white, and shiny. The bean sprouts soaked in chemical fertilizer have thick and tender stems and dark colors.
Second, look at the roots of bean sprouts: naturally cultivated bean sprouts have developed roots without rotten roots and shoots, while bean sprouts soaked in chemical fertilizers have short roots, few roots or no roots. ?
Third, look at beans: naturally cultivated bean sprouts, beans are normal, and bean sprouts soaked in chemical fertilizers are blue.
Fourth, look at the fracture: whether there is moisture in the cross section of the bean sprout stem, the naturally cultivated bean sprouts come out without moisture, and the bean sprouts soaked in chemical fertilizer come out with moisture.