Benefits of mutton winter melon soup:

1, mutton taste sweet, hot, rich in nutrients, is the winter nourishing the body's best products, and summer and autumn seasons to eat easy to fire;

2, mutton tender, high nutritional value, where the kidney and Yang insufficiency, lumbar and knee soreness, abdominal cold and pain, insufficient deficiency of fat can be used as a dietary therapy;

3, mutton taste sweet and hot. Contains protein, fat, sugar, inorganic salts, thiamine yarn, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other ingredients. It has the effect of replenishing qi and nourishing yin, generating muscle strength, nourishing the liver and brightening the eyes;

4, winter melon taste sweet, light, slightly cold in nature. It can clear heat and resolve phlegm, remove vexation and quench thirst, diuretic and reduce swelling;

5. Containing protein, sugar, crude fiber, carotene, vitamin B1, B2, C, niacin and other ingredients. Used for phlegm-heat asthma and cough; fever and thirst or thirst; edema, urinary incontinence. Modern also used for obesity;

6, lamb winter melon soup can increase gastrointestinal peristalsis, eliminating credit swelling, mutton can tonify the kidney, coupled with the winter melon's blood pressure, cholesterol-lowering effect, more conducive to strengthening the body.

Expanded Information:

Lamb and winter melon soup soup is light and flavorful, rich in protein, vitamin C and other nutrients. Mutton taste sweet, hot, can replenish essence and blood, benefit the deficiency, is the winter nourishing good.

Generally speaking, if you are using an ordinary casserole to stew, lamb winter melon soup with martial arts fire to boil and then change to the fire, boiled for 2 hours to adjust the flavor can be eaten. If you are using a pressure cooker, you can first pressure cooker pressure, and then stew half an hour on the good, simple and convenient easy to operate, you may wish to try it.

Winter melon belongs to the cool food, and lamb combination, guaranteed to make everyone happy and do not have to worry about fire. Many people like to eat lamb with vinegar as a condiment, eat more refreshing, in fact, is not reasonable. Because lamb is hot, the function is to benefit the qi deficiency, and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, it is appropriate to match with cold food, and hot lamb is not suitable.

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