Preparation materials: 80g of rice, 80g of glutinous rice, 120g of mung beans?

1, will be ready to wash the mung beans into a bowl, soaked in cold water for 1 hour.

2, 1 hour after the cold water soaked mung beans into the pot with water to cook.

3, the process of cooking mung beans will be glutinous rice, rice, wash and soak in cold water.

4, cook until the mung beans full, glutinous rice, rice into the pot with the cooking, and then high heat boil to small fire cooking.

5, mung bean porridge cooking time to cook while stirring, in order to prevent sticking to the pot.

6, cook until all the ingredients are cooked, rice viscous when off the fire 10 minutes after you can be served to enjoy.

Expanded

Mung bean porridge food taboos:

1, cold body should not be eaten:

such as cold limbs and fatigue, waist and legs, cold pain, diarrhea and dilution. These people have no heat in the body, eat mung beans instead will aggravate the symptoms of cold limbs, and even cause other diseases.

Elderly, children and other frail people Mung beans contain protein is very high, and chicken is comparable to the round-grained rice 3 times. Mung beans contain large molecules of protein, which need to be converted into small molecules of peptides and amino acids under the action of enzymes, in order to be absorbed by the body. The elderly, children and other gastrointestinal digestion is relatively poor, it is difficult to digest the protein in the mung beans in a short period of time, easy to cause diarrhea due to indigestion.

2, is taking medication should not be eaten:

Because of the mung bean has a detoxification effect, so take the drug if it contains organic phosphorus, calcium, potassium and other ingredients, mung bean will be combined with these ingredients into a sediment, which breaks down the efficacy of the drug, affecting the treatment.

Baidu Encyclopedia - Mung Bean Porridge