1, milk

Sweet in taste and flat in nature, entering lung and stomach meridians.

Function: tonify lung and stomach, promote body fluid production and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.

2, porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.

3. Soup

The first choice for nourishing the stomach is not porridge, but soup, which can't be broth yet. Broth is also rich in acid, vegetable soup is better, and whatever spinach, vermicelli and eggs can be served. Add some chicken essence to taste.

4. Staple food

The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. The other is cookies.

5. Apple

Sweet taste and cool nature.

Function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.

Extended data:

The act of hurting the stomach:

1, too full for dinner

Some people tend to concentrate their food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep, but also lead to obesity, and can also induce ulcer formation by stimulating gastric mucosa to make gastric acid secrete too much.

2, avoid gorging

Food enters the stomach, and after storage, grinding and digestion, it becomes chylous before being discharged into the intestine. If the chewing is not fine, the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.

3, avoid coffee strong tea

Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.

4, avoid drug abuse

There are three kinds of drugs that are easy to damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, the use of these drugs should be avoided as far as possible. If it is necessary to take them, the dosage and course of treatment should be controlled, and it is best to take them after meals.

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