Boil the eggs and stew for 3 minutes. Eggs should be boiled in cold water, slowly heated, boiled for 3 minutes, and then soaked for 5 minutes after the ceasefire. The egg white cooked in this way is tender, the yolk is not old, and protein has the best degree of denaturation. When eggs are boiled for more than 10 minutes, not only the taste is old, but also a lot of vitamins are lost.
Generally speaking, the best state of boiled eggs is that the egg white has solidified, while the yolk has just solidified, with soft texture and golden color. Egg white and yolk coagulate, indicating that the central temperature can reach about 70℃ at this time, salmonella has been killed and anti-nutritional substances can be removed; The egg yolk has just solidified slightly, indicating that the cooking time will not be too long, and the degree of oxidation of nutrients is relatively low at this time.
Other ways to eat eggs
1, scrambled eggs, add water and cooking wine when beating eggs. Add two kinds of "treasures" when stirring the egg liquid, and you can easily fry the eggs. The first is cooking wine, so that scrambled eggs can not only put less oil, but also make eggs more tender and delicious.
Another treasure is clear water. When beating eggs, add water and eggs together, beat well, and stir fry slowly in the pot. Eggs will be particularly tender and smooth to eat, and it is not easy to paste the pot. Generally, 5 eggs are scrambled, 5 grams of cooking wine and 50 grams of water are added.
2, steamed egg custard, add some milk to taste smooth. Beat the eggs into a bowl, and slowly add a proper amount of warm water while stirring until bubbles with a height of 1 cm appear on the egg mixture. Be careful not to stir hard, otherwise the egg liquid will produce a lot of foam, and the water and custard will be easily separated after steaming. Wait for the water in the steamer to boil before putting it in the steamer.
It is best to steam the egg custard with medium or slow fire, usually about 8 minutes after boiling. Sauce, salt, chopped green onion and other seasonings should be steamed before being put. In addition, adding a little milk to the steamed custard can make it taste smoother and more nutritious.
People's Daily Online-Are you concerned about boiled eggs? If eggs are boiled for too long, good fat will "go bad"