Compared with millet, rice is cooler, so people with warm stomachs are suitable to drink rice porridge to nourish their stomachs. It should be noted that rice is acidic, so add some soda when cooking porridge, which will not only soften the rice grains, help digestion, but also relieve stomach pain.

Xiaomi is suitable for patients with spleen and stomach deficiency heat, nausea and vomiting, diarrhea and postpartum and post-illness weakness. Millet is a hot food, and patients with stomach fever should not drink more, but most people drink millet porridge to nourish the stomach.