Eat a balanced diet to keep healthy in English.

Supplement:

Pair food reasonably. The most important thing to have a balanced diet is to mix the food appropriately. Because there are many types of food, trying more and not eating familiar foods often will also help with a balanced diet. Many people are careless about their diet and always choose familiar foods. They dare not try foods they have never seen or tasted. It is difficult to maintain a balanced nutrition.

Exchange more similar foods. If you want a balanced diet, you should often exchange the same type of food, because there are many types of food, but each type of food is diverse. For example, fruits can be divided into countless types, and the same type of food needs to be replaced with each other. The daily intake of fruit There are more than three types, and the vegetables can be changed frequently. In this way, nutrients can be obtained more comprehensively.

Don’t eat too much of a certain food at one time. If you want to eat a balanced diet, don't eat too much of any type, because if you eat too much at one time, you will be full, and you will not have the appetite to eat other foods, which will easily make the body unable to meet its nutritional needs. Eat a small amount of each food and choose more varieties to provide comprehensive nutrients.

Keep a detailed record of each meal. The key to eating a balanced and nutritious diet is to keep detailed records. Keep a good record of what foods you eat every day. By reading these records, you can understand what nutrients you have supplemented in your recent diet. If it is something you eat frequently, you can stop eating it for a while and replace it with other foods. Naturally, you will not eat it repeatedly. Certain nutrients can also achieve a balanced diet.