You can put the red beans back into the frying pan for re-frying, that is, back into the pan for a second frying. This is the best way to restore the crispy texture.

You can also use a flat bottomed skillet or electric cake pan to heat up the fryer, when frying we don't need to put oil again, and just turn on a low heat to fry, so that it comes out with a burnt feeling.

Use glass or ceramic containers holding red beans into the microwave oven, high temperature and high heat for 30 seconds, of course, according to personal preference, discretionary heating time, when we hear the surface of the red beans frying sound, we can take out.

Nutritional value:

Nutritional value, red beans are rich in vitamins B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote cardiac activation and other effects. Eating more can prevent and treat swollen feet and have the effect of weight loss. Its alkaloid component can increase gastrointestinal motility, reduce constipation and promote urination, eliminating swelling caused by heart or kidney disease.

Additionally, its fiber helps to excrete salt, fat and other waste products in the body, which has a great effect on slimming the legs. Although red beans are very high in nutrients carbohydrates, but in the digestive process, its bean fiber is easy to produce gas in the intestinal tract phenomenon. Therefore, people with a weak stomach and intestines will experience discomfort such as flatulence after consuming red beans.

The general public in the consumption of red beans, will add some sugar, increase the taste; however, the spleen and stomach qi deficiency of people, over the sweet easy to have a feeling of fullness and discomfort. So add a little salt when cooking red beans, there is a "soften and eliminate the role of the accumulation" to help eliminate flatulence. In addition, red beans can be supplemented, but be aware of the many causes of anemia, if it is due to vitamin B12 deficiency, the consumption of red beans is very limited help.