Pie is a unique food of the Hui people. Due to the cultural influence of the Hui people, pies are generally made of mutton and fried, so that the pie is full of flavor from the inside to the outside. The unique taste whets your appetite. Of course, the filling of the pie can be made of many raw materials. For example, fresh cabbage can be used to make cabbage pie, which has very high nutritional value and can fight cancer and supplement vitamin C.

Pork pie:

Ingredients:

Dough: 200g flour, 160g boiling water, 220g cold water dough. Filling: cabbage and pork filling.

Method:

1. Pour boiling water into the flour, stir evenly, and knead it into a dough with your hands;

2. Knead the boiling water dough and cold water dough Put them together, dip your hands in an appropriate amount of water, and knead it into a uniform, soft and smooth dough, and let it rest for 30 minutes;

3. Knead it into a long strip, cut it into small pieces, and roll it into a round dough;

p>

4. Wrap the stuffing into a bun shape, place the seam side down on the chopping board, and gently roll it out into a round cake shape;

5. Pour an appropriate amount of oil into the pan, and After heating, put the pie dough one by one and fry over medium-low heat until both sides are golden and evenly colored.

Health Tips

The nutritional value of Chinese cabbage:

1. Provide nutrition and strengthen the body:

Pakchoi contains vitamins One of the vegetables richest in minerals and minerals, it provides material conditions to ensure the body's physiological needs and helps enhance the body's immunity.

2. Maintain blood vessel elasticity:

Pak choi contains a large amount of crude fiber. After it enters the human body and combines with fat, it can prevent the formation of plasma cholesterol and promote the release of cholesterol metabolite cholic acid. Excreted from the body to reduce the formation of atherosclerosis and thereby maintain the elasticity of blood vessels.

3. Moisturize the skin and delay aging:

Pak choi contains more carotene than beans, tomatoes, and melons, and is also rich in vitamin C, which enters the human body. Afterwards, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging.

4. Anti-cancer and anti-cancer:

The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effects. , can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

If there are children at home and the children have started to eat complementary foods, it is also very good for parents to prepare some cabbage pies for their children. For children over 2 years old, there is no need for special preparation, just make it normally. If the child is under one year old, the dough of the pie should be softer, so that it is easier to digest.