Spring is warm and cold, and the climate is very unstable. Therefore, the spring health should be emphasized to adjust, more in line with the season. According to the seasonal characteristics of health, we will be the spring of the healthiest work and rest schedule to you, I hope we can all develop good habits, help healthy life.
One, a reasonable routine. In Chinese medicine, the human body should be in the Zi time before sleep, Zi time is 23:00 to 1:00 a.m., so we can best be in 23:00 before sleep. You can't be too full or too aggressive before you go to bed, and the sleeping environment can't be too cold or too hot.
Two, appropriate exercise. In the spring can be appropriate to do some aerobic exercise, such as: jogging, bicycling, mountain climbing spring, kite flying ....... Appropriate aerobic exercise can promote our blood circulation, accelerate our metabolism, which is conducive to wake up has been "sleeping" a winter body, help us adapt to seasonal changes as soon as possible. At the same time, pay attention to the control of the amount of exercise, to avoid the load is too large so that the loss is not worth it.
Three, scientific diet. Spring diet should be light, such as seasonal bamboo shoots, mushrooms, etc., to avoid excessive intake of meat and greasy food, at this time should support the stomach, can be appropriate to brew some flower tea to drink. At the same time, we should also eat more fruits and vegetables.
Four, go out and walk around, especially when they are tired more points to look at the distant landscape, you will find far more attractive than the bed of spring.
In short, we should go out more, not because of the spring sleepy and sleepy, should always keep themselves in a state of vitality can effectively resist spring sleepiness.
Five, sleep to reduce
"Neijing" to us in the spring should be "sleep at night and get up early", that is, go to bed late and get up early. After winter, the daytime is longer, shorter nights, according to the theory of the "Neijing", we should also comply with the changes in the law of day and night, moderately reduce sleep, increase activity time. Because, the human body's yang qi and closed state, is closely related to sleep, when we are awake, yang qi line in the surface, line in the outside; when we go to sleep, yang qi line in the inside, line in the dirty. Therefore, in order to make the human body's yang qi like nature's yang qi can be born, we need to reduce the sleep time, too much sleep, very easy to make the human body's yang qi stagnation in the body, is not conducive to the "spring and summer Yang". But ancient medical doctors also emphasized that, although the spring to "sleep late and get up early", early rise should not be earlier than the cock-crowing hours, that is, not to get up before 5 o'clock; late to sleep in the middle of the night, that is, do not go to sleep at 11:00 p.m. Otherwise, it will also be detrimental to human health.
Sixth, exercise to increase
. Although the Yellow Emperor's Classic of Internal Medicine does not attach as much importance to exercise as Western culture, but for the spring, put forward the "wide walk in the garden", that is, to walk in the courtyard in big steps. Because one can be long through the movement of human yang qi, because yang qi active, movement can produce yang heat gas, moderate movement of human yang qi has a role in the long nourishment, the movement itself is also in line with the "spring, stupid also, also move" of the original intention; two through the appreciation of the natural environment of the new green, to achieve the purpose of dredging liver qi, which is an important part of the Spring Nutrition This is an important element of spring health. Because the "Nei Jing" that nature's different sounds and smells can be access to the human body's five organs, and different organs there are different into the relationship between the green can be into the liver. See more green, more exercise, can relieve the liver and nourish the liver.