Purple potato in iron pot

material

Ingredients: high gluten flour 120g.

Appropriate amount of purple potato 1 10g low-gluten flour 10g salted duck eggs (yellow).

Seasoning sugar 30g water 30g lard (suet) 90g butter 20g.

Practice of roasting purple potato in iron pan

Refined lard:

1. Wash the fat pork you bought.

2. Put the pork in the pot and cook it on low heat.

3. Wait until the pork turns yellow.

4. Filter the oil with a sieve and let it cool.

If it is not used up at one time, it can be refrigerated for a short time or for a long time.

Purple potato crisp:

1. Peel the purple potato, cut it into small pieces, steam it in a steamer for about 15 minutes, and insert it with chopsticks, if it can be easily broken. Then press it into purple sweet potato paste while it is hot.

2. Mix dough: mix all the raw materials of water-oil skin into dough, and don't add water at one time. You can test the hardness of dough while adding it, and the dough can be slightly smaller than ordinary dough. All the ingredients of the pastry are also made into dough, and the hardness is the same as that of water and oil skin.

3. Divide the oil-in-water skin and the pastry into small balls with equal size, with 20g oil-in-water skin and pastry 15g.

4. Take a piece of water-oil skin and press it into a circle, wrap it with pastry and knead it into a circle by hand (there are two pieces in the flow chart).

5. Roll the round dough into oval strips and roll it as thin as possible.

6. Gently roll it up from a section by hand, make it into a cylinder, and let it stand for 15 minutes.

7. Roll the cylindrical dough vertically into an oval shape, then roll it up and let it stand for 20 minutes. Is a * * * roll twice, roll twice, let stand twice.

8. You can make purple potato stuffing at this time. Mix the softened butter and purple potato evenly, cut the egg yolk in half, take a small piece of purple potato and press it into a cake, wrap it with 1/2 egg yolk and knead it into balls. Instant purple potato catcher

9. Cut the middle of the cylindrical dough, with one end of the cut facing down, press the dough with the right hand and press it into a round dosage form.

10. Wrap the dough in the purple potato pit, turn it over, put it evenly in the baking tray, and cover it with tin foil or tarpaulin.

1 1. oven 170 degrees, 20 minutes.

Nutritional efficacy

The high nutritional value of sweet potato has always been respected by people who advocate health. Now the appearance of purple potato adds luster to the potato family. Purple potato is also called black potato, and its meat is purple to deep purple. Besides the nutrients of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.

Purple potato is not uncommon for southerners. In the past two years, the north has sprung up like mushrooms after rain. Purple sweet potato is not as sweet as sweet potato because of its high starch content. It is more suitable for making small snacks, which are both beautiful and delicious.

After the purple potato, let's talk about lard, which is what we usually call lard. It is extracted from pork and turns into a white solid after cooling. Has the effects of tonifying deficiency, moistening dryness and removing toxic substances. However, the calorie of lard is also quite high, and obese people should eat as little as possible.