1, men's health recipes
A, asparagus and bamboo fungus simmered pigeon
Pigeon meat is warm and sweet, is a high-protein, low-fat, and contains 18 kinds of amino acids and a variety of microelements of the nourishing delicacies, to regulate the human cerebral nervous system, to improve sleep, improve appetite, to help digestion, to activate the secretion of the gonads and the pituitary gland, in order to fully balance the human body. It has a special therapeutic effect on regulating the human brain and nervous system, improving sleep, appetite, digestion, activating gonad secretion and pituitary secretion, as well as balancing the human body functions, toning and strengthening the body.
Ingredients: tianma, American ginseng, bamboo fungus, pigeon, wolfberry.
Method of production:
1, pigeon slaughtered and washed, blanched in boiling water.
2, pigeon down in the stew pot, add asparagus, bamboo fungus, American ginseng and wolfberry, add water to cover the original pot of boiling water stew for more than 3 hours that is.
Two, Du Rong soup
Spleen and stomach, tonic kidney, warming the kidney. It is especially suitable for regulating the dullness of the face caused by kidney deficiency, and it is also very suitable for people who are overworked to nourish the vital energy. The flavor of the soup is fresh and refreshing.
Raw materials: 150 grams of pork waist, 8 grams of Cortex Eucommiae, 5 grams of Cistanches, salt, green onion, ginger, cooking wine.
Method of production:
1, the pork loin pick off the tendon membrane, satchel flower knife.
2. Fry Cortex Eucommiae and Cistanche together in a casserole for about 20 minutes, reserving the juice for later use.
3. Put the pork loin and green onion, ginger and cooking wine into a pot, add water and simmer for about 40 minutes, then add salt and cook for a little while.
4. Add Cortex Eucommiae and Cistanches, and stew together until cooked.
Contraindication: Avoid eating if you have cold and fever.
Three, antler chicken soup
To replenish the middle and benefit the qi, warming and tonifying the kidney. The taste is lip-smacking, appetizing and warm.
Raw materials: antler 3 grams, 100 grams of tender chicken wing meat.
Method of production:
Wash the tender chicken wing meat, with 4 bowls of water and fire cooking, boiling to remove the foam, boiled to 2 bowls of water will become clear soup. Deer antler with 1 bowl of water into half a bowl, pour into the chicken soup and cook for a few moments, oil and salt to taste can be.
Four, jade bamboo red goat soup
and stomach and moisten the middle, strengthen the spleen and produce fluids. Especially suitable for indigestion caused by spleen deficiency, can increase appetite. Men who need to replenish the kidney and fix the essence. Taste meat is tender and not stinky, and the flavor is thick.
Raw materials: 3 grams of jade bamboo, 200 grams of goat meat, 8 grams of tangerine peel, 2 grams of wolfberry, salt, green onion, ginger, cooking wine in moderation.
Method of production:
1, cut the goat meat in boiling water blanch, pour off the water.
2, put all the ingredients together and green onion, ginger, cooking wine into a pot, add water and cook until cooked and soft, simmer for about 40-50 minutes (boiled for about 2 hours), then add salt to cook slightly.
Contraindications: Use with caution in patients with hepatitis disease.
2, men's health care need to pay attention to
1, hungry, not hard
Don't casually delay eating time, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, hands and feet shaking with acidity, dizziness, and even coma, shock. Frequent hunger without eating, easy to cause ulcer disease, gastritis, indigestion and so on.
2, living not hard
Whenever you feel drowsy at night, do not insist on strong coffee, strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease and so on.
3, thirst can not endure
Water is the body's most needed substances, middle-aged people must develop the habit of drinking water on a regular basis, 6-8 cups of water a day is appropriate. Thirst is the body's water shortage signal, said the body cells in a dehydrated state, if ignored, hard to stay down will affect the health.
4, the body fatigue can not be hard
Fatigue is the body needs to restore physical strength and energy of the normal response, at the same time, but also people have an automatic control signals and warnings. If you do not take immediate measures according to the warning, then the human body will accumulate labor into a disease, a hundred diseases.
So, when the middle-aged people self-feeling weakness, muscle aches, dizziness, slow thinking, lack of spirit, palpitations, heartbeat, breathing faster and other symptoms, do not again "hard" down.
Should immediately pay attention to the combination of work and rest, should not stay up all night, should not do surprise work; thoughts to relax, broad-minded, mood to be comfortable, not because of some trivialities and worry, do not worry too much about personal gains and losses, should be taken as soon as possible to take care of health care measures to eliminate physical and mental fatigue.
5, toilet not hard to hold
Stool hard to hold, can cause habitual constipation, hemorrhoids, anal fissure, prolapse, in addition to the rectal colon cancer can be induced. The fact that you can't hold back your urine can cause a lot of pain and swelling in your lower abdomen, and even cause urinary tract infections and nephritis, which is very harmful to your health.
Therefore, it is important to develop a good habit of regular bowel movements and urinating immediately when you feel like it.
6, the body can not be hard to carry when the disease
Middle-aged people's brain, heart, liver, kidney and other important organs physiological function are unknowingly declining, cell immunity, regenerative capacity and the body's endocrine function is also declining.
Middle-aged people do not pay attention to the headache, fever, cough, fatigue, back pain, leg pain, blood and other symptoms of discomfort, let it be, forced to endure, will eventually delay delay, brewing a serious disease.
Therefore, when the body is sick, should be early to the hospital, as soon as possible to restore health, avoid the disease body hard to boil and lead to serious illnesses stained body.