Basic knowledge about beauty
To beauty, you must first know your skin characteristics, and then according to their own skin and then go to choose the method of beauty. Oily skin MM face pores, full of oil, for such skin problems, we first is to control the oil, and then with refreshing contraction water to shrink the pores, bring refreshing lotion, oily skin is mainly to refreshing the main. Dry skin MM, the face is dry, the phenomenon of peeling, and often feel tight, for such skin problems, the first thing to do is to replenish water, and replenishment is the only theme. Mixed skin, the problems mentioned earlier have, T word part of the more oil, cheeks more dry, for such skin problems, with the product must be not dry and not oil. Everything is not too deliberate, find your own suitable is the best Oh!
Beauty and skin care not only pay attention to diet, but also every day to maintain a good mood and reasonable rest time.
1, daily nap, good for the heart.
2, nap between 12 and 13 o'clock to avoid getting fat.
3, there is no bed to take a nap, help sexual health.
4, a cup of coffee before the nap is more awake than coffee alone or sleep alone. The active ingredient of caffeine takes 30 minutes to enter the brain, so you don't have to worry about not being able to sleep.
5. A ten-minute nap can improve memory and creativity.
It is a mistake to rely entirely on cosmetics, we need to be good at it and let it be a tool on our beauty ladder rather than a master.
The basics of whitening
A healthy, clean, bright skin whitening is the highest state:More and more beauty experts warn that we are not pursuing pale but whitening at its best, and can not be divorced from the reality of wanting to make their own yellow skin into a European fair complexion.
Remember, the standard for whitening should be a healthy, clean, bright complexion.
Second, whitening + sunscreen, is the real whitening: whitening is a deep import process, sunscreen is to protect the surface layer of the skin.
If a product both to whiten and sunscreen, take their maximum effect is not possible at the same time to play well.
First apply whitening products, then apply sunscreen, is the basis of whitening skin.
Third, after 25 years of age, the skin will not automatically return to the white, before 25 years of age due to adaptive pigmentation and black spots, generally reversible, that is, you can also slowly change back.
Once past the age of 25, the skin condition will begin to go downhill, some of the spots lost automatic reversible back, then you need to whitening product maintenance, to help the skin to restore the original fairness.
Fourth, remember ABCS: foreign skin experts put forward the basic guidelines for whitening maintenance that "ABCS, A that is away from the sun, B that is coated with whitening sunscreen products, C refers to wear hats, umbrellas to cover the sun, S is to please tell everyone.
Fifth, in-depth base: the key to effective whitening in the whitening nutrients to allow the skin to absorb and penetrate the skin basal layer, and in the process of penetration and gradually release the active ingredients, so that the whitening nutrients play a comprehensive role. Otherwise, the efficacy of whitening is close to zero.
Six, there is no quick whitening products: professionals emphasize not to doubt the efficacy of whitening products, especially when used less than two months. The real effect of whitening maintenance generally need to last 45-60 days, in order to seek skin white, this is a period of time is definitely worth investing and is not yet long waiting time.
Different types of skin beauty methods
Good skin is quite important for every beauty MM, but not everything is as we wish, due to the environment, due to the reason of life habits, our skin is always a variety of problems. So how are we going to improve our skin? How to carry out beauty? Here I summarize some methods for you, I hope to help you Oh!
Skin care basics
1, according to the nature of the skin and temperature, humidity and other environmental conditions in a timely manner to remove makeup.
2. Be able to clean and maintain the skin after removing makeup.
The good and bad of the skin has a great impact on the makeup effect, so skin care is one of the important parts of makeup. The structure and function of the skin in all parts of the body is different, and its thickness is also different. Because people do not bad habits and harsh external environmental pollution, the skin will always appear a variety of problems, so to maintain good skin, you should first understand the skin.
1, facial skin classification
(1) dry skin. After cleansing the skin is tight, no luster, feel rough, no softness, especially in winter, the skin texture is fine, not long acne and small bumps, foundation adhesion, not easy to take off the makeup, broken small wrinkles, the surface looks like a layer of powder cream.
(2) oily skin. The skin is oily, shiny, with a coarse texture, prone to acne, and the makeup comes off easily.
(3) Neutral skin. Skin red, smooth, fine texture, makeup is not easy to sweat and take off makeup.
(4) Allergic skin. It is easy to have eczema during the change of season, easy to cause skin discomfort due to the change of water quality, and afraid of ultraviolet rays, chemical fiber clothing, and scented substances.
2, different types of skin care methods
(1) dry skin daily maintenance. Pay attention to diet and nutritional balance, you can eat more high-fat food, smoking can cause skin roughness, it is best to smoke less or do not smoke, keep enough sleep, do not dry indoor, the use of high oil content of moisturizing products.
(3) The daily maintenance of neutral skin. Keep your mood relaxed and your expression should not change drastically to maintain skin elasticity. Pay attention to diet and nutrition and ensure adequate sleep to create good conditions for the skin.
(4) daily maintenance of allergic skin. It is not advisable to use a lot of maintenance cosmetics to avoid skin irritation. Before using cosmetics to test, and then gradually increase the dosage. Use sunscreen foundation throughout the year to avoid sun damage to the skin.
3, skin care precautions
(1) the correct attitude towards life. As the saying goes, "Smile, ten years less, relaxed, happy mood can make people young and beautiful, full of vitality; can make the skin delicate, shiny, moist, soft, delicate. Consistently maintain a balanced state of mind, emotional stability, so that the various organs of the body to carry out a variety of physiological activities in a normal state, the skin will naturally get enough nutrition, so that the youth permanent.
(2) active exercise. It is often said that "life is in motion, active exercise will promote good blood circulation, can improve the body's resistance, to maintain normal. The endocrine, so that the skin is more healthy and moist.
(3) adequate sleep. Sleep is the best medicine to eliminate fatigue. The time for skin supplementation and repair is usually from 10 pm to 4 am the next morning. On the basis of ensuring sleep time, should pay attention to the quality of sleep, try to do: do not drink coffee and tea before going to bed, do not smoke too much, as soon as there is sleepy immediately go to bed; before going to bed with a warm bath or hot water hot feet, listen to some relaxing, soothing music; but also to maintain the indoor air circulation and the correct sleeping position.
(4) Clean skin. Clean skin is the foundation of healthy skin.
(5) Washing notes. Wash your face with lukewarm water (around 40°C); when using facial cleanser, make a foam in your hands before applying it to your face, circling it from the inside out, and then rinse it off with water.
(6) the correct and reasonable choice of cosmetics. Cosmetics should be selected according to the type of skin. For example, oily skin should choose cosmetics with a low oil content, while on the skin should choose cosmetics with a high oil content. Seasonal factors should also be taken into consideration when choosing cosmetics, such as choosing more refreshing cosmetics in hot, humid seasons, and choosing more moisturizing cosmetics with higher oil content in cold, dry seasons. In addition, age, environment and other factors should also be considered. In short, the skin care products selected correctly, the skin can be improved.
(7) Change bad habits. Don't rub your eyes vigorously, don't use your hands to pick facial acne and pimples, don't rub your face casually, and don't use other people's cosmetics and make-up tools at will.
(8) Control makeup time. Stay makeup time is too long will affect the skin breathing and excretion function, will damage the health of the skin, especially oily skin, allergic skin and often wear heavy makeup need special attention. It's best to leave it on for no more than 4 hours, and if you need to leave it on for a long time, try to give your skin a break about 4 hours after you've made up your mind and then make up your mind.
Summer beauty and skincare tips
Summer beauty and skincare tips, the hot summer has come, put on a cool outfit you, believe more beautiful and charming. But the beauty of the United States also ushered in a summer beauty skin care issues, how to bring out the beauty in the hot summer, I believe that the majority of the United States **** with the same wish. In order to meet the arrival of summer, I have prepared a few summer beauty and skincare tips.
First, water is the key
Summer, the hot weather will lead to the body of water, when the body of water, will not immediately feel thirsty, the body will be the first to the peripheral organs, "water, the most important is the skin. When there is no water in the skin to borrow, you will feel thirsty. Therefore, when you feel thirsty, the skin has already been "drought. That's why you should drink water in time to hydrate your skin in the summer.
Second, the essential make-up water
In order to balance the oil secretion, after washing the face, make-up water in the process of summer beauty skin care is essential. Because they can lock the moisture within the skin, keep the skin moist and reduce facial moisture evaporation.
Third, choose quality skin care products
Do not think that only the use of lotion even if the completion of the work of the summer beauty care, balanced moisturizing skin care products are also very necessary, but moisturizers need to stay on the skin for a long time, so we must know how to choose the real quality of the product, to achieve the best results.
Fourth, the correct choice of sunscreen index
Finally, the most important summer beauty skin care sunscreen, it is recommended that we choose sunscreen to pay attention to the product provides SPF sunscreen index. Although the SPF index can be as high as 60 from 2, but as a daily sunscreen use, SPF8-15 is enough. SPF index is too low when the sunscreen function may not be enough. However, an SPF too high tends to sensitize the skin.
Fifth, choose the right facial cleanser
For modern women, facial cleanser has become an essential cleansing product.
But what kind of facial cleanser is right for your skin type? To provide you with a standard: the use of their own face wash after the skin fresh, slightly astringent (but not peeling), the skin color becomes lighter (due to the exfoliation of the sake of a slight whitening of the transient effect).
Sixth, you should eat more vegetables and fruits
Eat more vegetables and fruits: eat more food with vitamin C, E, beta carotene, can help beautify the skin, so you quickly white back.
Summer is very popular mango ice, mango, although rich in beta-carotene, but can not eat too much to avoid yellow skin. In addition, eat more cilantro (coriander), leeks, chives, nine layer tower, red beans will also make your skin easy to light, easy to tan or sun spots. In this incident, we provide you with a sweet soup, green beans and barley soup or lotus seed barley soup, anyway, to add barley on the right, barley for skin beauty is particularly helpful. The only way to get enough sleep is to make the skin of the American eyebrow glossy and red.
Eighth, summer beauty skin care maintenance knowledge
In the summer, you can drink calcium, magnesium and other minerals and carbon dioxide, can promote the skin delicate red mineral water and rich in vitamin C, to maintain skin tone and elasticity of the lemonade is very effective. In addition, often drink chrysanthemum tea, wolfberry water tea, lotus leaf tea and other herbal teas, green tea, Pu-erh tea, Longjing tea, etc., also has the effect of hydration. These drinks can accelerate the circulation of body fluids, so that the skin is clean and moist.