Steps/Methods

Purple potatoes

Purple potatoes contain a large amount of dietary fiber and selenium, of which dietary fiber can increase the human body's sense of satiety, so the body has a sense of fullness, thus reducing the intake of other high-calorie can help the human body to lose weight; and selenium can help to control the human body on the absorption of sugar, to prevent sugar Converted into fat, has a certain weight loss effect, and secondly, the calories of purple potatoes were not high, so purple potatoes have a certain weight loss effect.

Corn

Corn itself is not high in calories, but also rich in vitamins and dietary fiber and other nutrients, vitamins can help the human body run intestinal channels to achieve a certain thin belly effect, and dietary fiber into the human body will be expanded to enhance the human body sense of satiety, with a certain weight loss effect, and secondly, the corn taste sweetness and flatness, has a certain diuretic effect that helps the human body to eliminate edema, so corn has a weight loss effect. Eliminate edema, so corn has a weight loss effect.

Purple potatoes are relatively more weight loss

While purple potatoes and corn have a certain weight loss, but the calories of purple potatoes will be lower than corn, per 100 grams of purple potatoes contain 106 calories per 100 grams of corn contains 112 calories per 100 grams of calories, secondly, purple potatoes are more satiating than corn to be stronger, and can be better to reduce the body of the sudden on the other high calorie food intake, which can be in a certain degree of weight loss. The intake of other high-calorie foods, which can help the human body to lose weight to a certain extent, so relatively speaking, purple potatoes are more weight loss.

Purple corn will be fat

Moderate consumption will not be fat.

The purple potato corn itself has a certain weight loss effect, rich in vitamins, dietary fiber and a variety of mineral elements, moderate consumption of human weight loss has a certain role to promote, but if excessive consumption may lead to obesity, because the purple potato corn contains a certain amount of sugar, overconsumption of sugar may appear in the human body into the phenomenon of fat, which leads to obesity may be. So generally moderate consumption is not fat, should not eat too much.