What to eat to warm up in winter? 7 kinds of warming foods to drive away the cold
1. Beef
Beef has a sweet and mild taste. It has the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the yang, and strengthening the muscles and bones. It is good for weak spleen and stomach and loose stools. It is especially suitable for those with diarrhea and those who are weak and afraid of cold.
2. Dried shrimps
Dried shrimps and dried shrimps are warm in nature and sweet in taste. They have the effect of tonifying the kidneys and strengthening yang. They are suitable for people who are afraid of cold and weak due to weak kidney yang in winter. Moreover, dried shrimps have a high calcium content and can also play a certain role in calcium supplementation.
3. Chestnuts
Chestnuts have high sugar content and a lot of lipase, which is good at keeping out the cold. Take 15 chestnuts, peel them and make porridge with rice. It is suitable for people with cold kidneys, weak waist and knees. It can increase the calories required by the body and enhance the ability to resist cold.
4. Hawthorn
Hawthorn contains a large amount of flavonoids, vitamin C, carotene and other nutrients. These nutrients can block and reduce the generation of free radicals, thereby effectively strengthening the It strengthens the human body's immunity in the cold winter and prevents various common winter diseases.
5. Sea cucumber
Sea cucumber is born in the sea. Its nature is warm and tonic, similar to ginseng, so it is called sea cucumber. Its meat is tender and has high nutritional value. It is beneficial to the kidneys due to fatigue and fatigue. It has the functions of nourishing essence, nourishing blood and moisturizing dryness, nourishing yin and strengthening yang. Cooked with mutton as porridge, it can warm the kidneys, nourish yang, replenish essence and blood, replenish qi and nourish the heart, and warm the spleen and stomach. Especially when pregnant women eat it, the effect of restoring the body is indescribable.
6. Red dates
Jujubes contain a large amount of sugars and a large amount of vitamins such as vitamin C, riboflavin, thiamine, carotene, and niacin. , can strengthen the spleen and stomach, nourish qi and blood, improve human immune function, and enhance disease resistance. If you insist on eating dates in winter, while replenishing qi and blood, you may be able to get some improvement in your cold hands and feet.
7. Mutton
It is said that the cold in the north affects the kidneys, while the cold in the south affects the heart. Among a series of lists of foods that nourish yang and qi and blood in winter, mutton is on the list. Mutton is high in protein and low in cholesterol. It tastes sweet, warm and has high calories. When eaten regularly in winter, it can replenish qi, nourish the lungs, relieve phlegm and asthma, and strengthen the kidneys and strengthen yang. It is especially suitable for anemia, postpartum deficiency of both qi and blood, and postpartum deficiency. People with cold syndrome can eat it.
8. Chives
A plate of chive dumplings will give you the taste of spring in the cold winter. However, the elegance of leeks has long been overshadowed by the new name "Aphrodisiac Grass". Leeks contain a large amount of vitamins A, B, C, calcium, phosphorus, iron and other nutrients. They are sweet and nourishing. It is recorded in "Supplementary Materials of Materia Medica" that leeks have the effect of "warming the middle, lowering qi, tonifying deficiency and harmonizing the internal organs".
What to eat to warm up in winter? Two recommended winter warm-up recipes
1. Black-bone chicken and chestnut soup
Ingredients: 1 black-bone chicken, 200 grams of chestnuts, 15 red dates, appropriate amount of wolfberry, 1 small piece of ginger, appropriate amount of salt .
Method:
(1) Cut the black-bone chicken into two lengthwise from the back, put it into cold water, and take it out after the water boils.
(2). Pour half a pot of hot water into the casserole, add the blanched black-bone chicken, add ginger slices, bring to a boil over high heat, then reduce to low heat and simmer.
(3). Soak red dates and wolfberry in warm water for a while. After simmering the black-bone chicken for half an hour, add the chestnuts.
(4) After stewing for half an hour, add red dates and wolfberry, simmer for another half an hour, and finally add salt.
2. Yam stewed duck
Ingredients: duck, yam, red dates, wolfberry, green onion and ginger, star anise, pepper, bay leaves, tangerine peel, rice wine, rock sugar, salt, pepper Just the right amount.
Method:
(1) First wash the duck meat and cut it into pieces (remove all the skin and fat so that it does not taste greasy). Put it in cold water and bring to a boil, turn off the heat, take out the duck meat, and rinse it with cold water 2 to 3 times.
(2) Add cold water to the pot, add duck meat, green onion segments, ginger slices, star anise, pepper, bay leaves, tangerine peel, and rice wine. After the fire comes to a boil, turn to medium-low heat and simmer for 50 minutes.
(3) Add salt to taste, add 2 pieces of rock sugar, yam cubes, red dates and wolfberry and simmer for 10 minutes. Add pepper and chopped green onion to the pan.