You can lose weight by completely cutting out carbohydrates and eating only chicken breast, because chicken has very low calories. Each 100 grams of chicken breast has 133 calories. It is the part with the lowest calories and fat content among the whole chicken. Chicken breast has a high protein content and is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.

But your way of losing weight is unscientific, because the human body needs carbohydrates, so if you completely cut off carbohydrates, it will easily cause an imbalance of body nutrition. If you lose weight, it will be easy. Suffering from other diseases. Losing weight should be a systematic project. We should rely more on exercise to burn fat, because fat needs to be burned, and we can achieve fitness and body shaping through reasonable exercise.

In short, when losing weight, we should eat a reasonable diet and try to be nutritionally balanced. We should eat all foods, but we must control the overall calories. Eat more fruits and vegetables, pair it with some chicken breast, and eat a small amount of carbohydrates, so that your body will be healthier. At the same time, the purpose of slimming and body shaping is also achieved.