When frying eggs, we can heat the pan, add some salt after the oil cools to prevent oil splashing, then beat the eggs carefully and fry them slowly, so that the eggs leave the bottom of the pan and fry until both sides are golden. Be sure to cool the oil in the hot pot and put the eggs in it. The fried food tastes good. For the method of frying eggs, first we prepare eggs, oil, peppers and other ingredients. Methods Heat the pan and brush a layer of oil on it with a brush. Beat eggs in two pots and fry them on low heat. After the third surface is solidified, turn it over and sprinkle pepper out of the pot. Brush the pan with a small brush to make it evenly oiled. Shake it and turn it over, or the egg will fall apart. The nutritional value of eggs is very rich and the price is very cheap. Both children and the elderly can eat eggs. Eggs contain protein, fat, vitamins and other ingredients needed by the human body. protein can also repair the liver. Yolk protein also has a good effect on the development of human brain and body, which can improve intelligence and brain, improve human memory and promote the regeneration and growth of new cells. Eggs contain a lot of vitamin B, which can metabolize toxic substances in the human body and make the human body lighter. Everyone can eat eggs, but people with fever, diarrhea, nephritis and hepatitis are not suitable to eat eggs, because it will make the disease worse. Eggs can be stored at about 20℃ for about a week. If it is kept in the refrigerator, it can be kept for about half a month. When storing eggs, the big head should be up and the small head should be down, which can prevent germs from entering and destroy their freshness.

Eggs can also be made into custard, scrambled eggs with tomatoes, scrambled eggs with potatoes, scrambled eggs with leeks, fried shredded potatoes, scrambled eggs with mushrooms and so on. Eggs can be boiled with many vegetables. If you like eggs, don't try more. Very simple and nutritious.