We can get nutrients from food as well as pleasure. Nutrition is something that can supply our body with the energy it needs in order to be healthier. Colorful peppers everyone has eaten, there are colorful colors, but also can have the role of spot, the following is the easiest way to introduce the belly colorful peppers, to learn it.

Belly color pepper

Materials

Belly, colorful peppers, salt, monosodium glutamate, sugar, starch

Practice

1, a pork belly, boiled, shredded.

2, colored pepper shredded.

3, put some oil in the pot, after the oil is hot, put the colored peppers continue to stir-fry, and then put the cut belly shredded and stir-fry together.

4, add some water, salt, monosodium glutamate, roll a little.

5, and finally put a little sugar, you can use water starch thickening a little, if the soup is less then you can not thicken, so that the flavor will be more refreshing some of the.

Belly shredded colorful pepper is a very nutritious home cooking, easy to do, and colorful pepper and belly shredded perfect match, you can supplement the body's required nutrients, but also can improve the body's immunity. Colorful pepper is can improve the black spots and freckles, and there are summer heat, blood, eliminate fatigue, prevent colds and promote blood circulation and other efficacy, can make the good cholesterol in the blood increase, make the blood vessels strong and healthy, so that the blood circulation turns good, improve the hardening of the arteries as well as a variety of cardiovascular diseases. And this dish can effectively promote the metabolism, there is a role in preventing the accumulation of fat, so that you can have the effect of weight loss and disease prevention Oh. Red peppers also have antioxidant capacity, for cancer and heart disease also has a preventive effect.

On the practice of shredded belly colorful peppers, we have learned it, in fact, the method is simple, and very nutritious, you may wish to learn to do this dish in their ordinary lives. The protein and nutrients of shredded tripe is also high, with colorful peppers containing vitamins, you can supplement the nutrients, which will help your health, come and try it.