1 How to make savory egg soup with mustard greens

1. Wash and fold the mustard greens.

2. Salted egg into the bowl with chopsticks crushed.

3. All kinds of ingredients cleaned and cut ready.

4. Fill the pot with water, put in the appropriate amount of chicken essence, a little salt, oil, ginger, green onion grains, and bring the water to a boil.

5. Put in the washed mustard segments, boil and put in the beaten salted egg liquid.

6. Boil again and add the green onion, mix well and remove from the pot.

2 salted egg mustard soup in the end what are the benefits

mustard: mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard contains a lot of fiber and water. Mustard greens contain a lot of ascorbic acid, is very active reducing substances, involved in the body's important redox process, can increase the oxygen content of the brain, stimulate the brain's use of oxygen, there is a refreshing and wake up the brain, to lift the role of fatigue. Containing carotene and a large number of edible fiber, so there is a bright eyes and broad bowel laxative effect, can be used as a therapeutic food for ophthalmology patients, but also to prevent constipation.

Salted eggs: salted egg yolk contains a large number of red-yellow lutein and carotene, and with the yolk oil dissolved together so there will be red-yellow. Salted egg oil is a sign that the salted egg has been salted well, it can be said that the nutritional value of salted eggs is very high, and the nutrition contained in the fresh salted egg is not much difference.

Mustard salted egg soup can play a phlegm, swelling and knot, enhance immunity, lowering the reverse vomiting, phlegm and cough, dispel cold and relieve the effect of the table.

3 What are the benefits of eating salted eggs

1. Nourishing Yin: salted eggs are sweet in taste, cool in nature, and enter the heart, lung and spleen meridians.

2. Clear lungs, rich muscle, skin: salted eggs contain a variety of substances can be very good muscle, skin, nourishing Yin, clear lungs, and other effects, so it is very suitable for consumption in the summer.

3. In addition to heat: salted eggs clear lung fire, lower yin fire function than the unpickled which salted egg yolk oil can cure children's food accumulation, external application can cure burns, eczema.

4 mustard eat what effect

1. Enhance human immunity: mustard can increase resistance to disease.

2. Detoxification and decongestion: mustard has the effect of decongestion and decongestion, but also has the effect of anti-viral infections and prevention of diseases, and also helps in the healing of wounds. It can be used to assist in the treatment of infectious diseases.

3. Pain relief: mustard greens are rich in vitamin A, vitamin B and vitamin D, these vitamins have a **** the same role, is to stop the birth of muscle, promote the healing of duodenal ulcers. Carotene contained in mustard has the effect of bright eyes, can be used as a therapeutic food for ophthalmology patients.

4. Appetizing and digestion: the tissue structure of mustard greens is relatively coarse and hard, mustard greens can increase the digestive function of the stomach and intestines, can promote gastrointestinal peristalsis, which can effectively prevent constipation. In addition, mustard pickle has a special fresh flavor and aroma, can promote gastrointestinal digestion, can be used to appetizer, help digestion.