1. Green leafy vegetables: Green leafy vegetables are rich in vitamins and antioxidants, which can help the body resist the damage of free radicals and protect liver cells.

2. Whole grain food: Whole grain food is rich in cellulose and multivitamins, which helps to lower cholesterol and blood lipids and reduce the burden on the liver.

3. Fungal foods: Fungal foods, such as fungus, tremella, mushrooms, etc. Rich in polysaccharide and β-glucan, it can enhance liver immunity and detoxification ability.

4. Lycium barbarum: Lycium barbarum contains a lot of carotene, vitamin C and amino acids, which can nourish the liver and promote liver metabolism and repair.

5. Cucumber: Cucumber is rich in water and cellulose, which can help clean up the garbage and toxins inside the liver.

6. Lemon: Lemon is rich in vitamin C and citric acid, which can promote the liver to metabolize waste and clean toxins.

7. Almonds: Almonds are a healthy food rich in vitamin E and monounsaturated fatty acids, which can reduce the burden on the liver.