1. Shrimp sand line, wash, and dry with kitchen paper or disinfectant towel;

2., green onion, ginger and garlic slices;

3. Shrimp add green onion, ginger and garlic slices, 1/4 tablespoon of salt, white pepper and cooking wine, scratched well;

4. Then add dry starch and egg white;

5. fully scratched well After resting for 5 to 10 minutes, scratch a little more, catch the feeling of shrimp sticky;

6. cucumber washed, go to the head and tail, top knife cut into thin slices, the thinner the better; (husband's "claw". Action to take quite like a thing, cut is not good)

7. start frying pan, hot pan into the cool oil, into the shrimp, including onion, ginger and garlic, stir-frying over high heat until the shrimp began to change color;

8. add cucumber slices and 1/2 tsp. of salt, continue to stir-fry over high heat;

9. stir-fry until all the shrimp color, cucumber slices began to soften, turn off the heat and add chicken essence (no need to do so);

10. Stir-fry evenly, you can.

Steamed shrimp because of its light and refreshing, easy to digest, both young and old, and popular with diners. Stir-fry shrimp can not only make exciting food to, there are non-degenerate rich nutritional value. Stir-fried shrimp nutritional value of what specifically? Here we specifically to see!

1, shrimp nutrient-rich, protein-containing fish, eggs, milk a few times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, the body is weak as well as the need to recuperate from the disease is excellent food.

2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;

3, shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women, especially have a tonic effect.

4, shrimp in vivo is a very important substance is shrimp green, is the surface of the red-colored components, astaxanthin is the strongest one of the antioxidants found, the darker the color indicates that astaxanthin content is higher. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan recently found that shrimp astaxanthin helps to eliminate jet lag due to the reaction of "jet lag".