How many calories of rape
Alias: brassica, cabbage, cabbage
Calories: 14 calories (100 grams of edible portion)
Carbohydrates (g) 2.00 (per 100 grams)
Fat (g) 0.50 (per 100 grams)
Proteins (g) 1.30 (per 100 grams).
Fiber (g) 1.60 (per 100 grams)
What are the benefits of oilseed rape
Promote digestion:
Oilseed rape, as a low-fat vegetable, is very rich in dietary fiber, which can play a role in lowering blood lipids, and is conducive to intestinal peristalsis, which promotes the discharge of stools, and is also conducive to the digestion of fat.
Cancer prevention:
The phytohormones contained in oilseed rape can accelerate the generation of enzymes in the body, and can play a role in resisting carcinogens in the human body, so there is a function to prevent cancer; it can also promote blood circulation.
Beauty:
Vitamins and carotenoids contained in oilseed rape are important substances to maintain the elements in people's bodies, so it is often said to have the effect of beauty and skin care.
Enhancement of immunity:
Calcium, a mineral contained in oilseed rape, is particularly abundant in green leafy vegetables, and oilseed rape also helps to enhance immunity, which has a very good effect on health.
What is the best combination of oilseed rape and
Oilseed rape + shrimp: oilseed rape contains a large number of carotene, carotene can strengthen the skin and mucous membranes, maintain immune function can be cleared of heat and detoxification. Can well protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, the combination of the two can also achieve the effect of heat and detoxification.
Oilseed rape + pig liver: oilseed rape for low-fat vegetables, and contains dietary fiber, eat more can reduce constipation, pig liver is rich in vitamin A, can protect the eyes, to maintain normal vision, pig liver is rich in iron, is the most commonly used food in the blood food. Oilseed rape with pig liver also has the effect of enhancing immunity.?
Oilseed rape + tofu: tofu is a tonic and heat nourishing food, often eat can be supplemented with gas, clean stomach and intestines. At the same time can also also inhibit the intake of cholesterol. Rape contains a lot of carotene and vitamin C, which helps to enhance the immune system.
Oilseed rape + Shiitake mushrooms: Oilseed rape contains the highest amount of calcium in green leafy vegetables, and its calcium, iron, vitamin A and vitamin C can meet the human body's intake requirements for a day.
Oilseed rape + chicken: can nourish the liver and skin at the same time, promote the absorption of collagen.
Oilseed rape + enoki mushrooms: carotene in oilseed rape can maintain immune function and inhibit mucous membranes from producing cancer, and when combined with vitamin E, it can also enhance the ability to inhibit cancer. This can play a role in preventing colorectal cancer and stomach cancer can prevent cancer, laxative.?
Rapeseed + Japonica rice: Japonica rice is a coarse fiber molecular food, it helps gastrointestinal peristalsis, neutralization of gastric acid, very good for gastric diseases. Japonica rice can improve the body's immune function and reduce high blood pressure. The combination of the two can also can strengthen the spleen and replenish the deficiency, clear heat and reduce inflammation.
Oil greens how to do well
Main Ingredients: 30 grams of greens for 2 people
Accessories: 5 grams of minced garlic 5 grams of minced chili pepper 5 grams of cooking oil 5 grams of salt 2 grams of chicken powder 3 grams of water starch 5 grams
Step 1: Preparation of oil greens, minced garlic, minced chili pepper
Step 2: Greens soak in water for one minute, remove the tip
Step 3: Boil water, blanch for 30 seconds, and then blanch for 30 seconds. The first step was to blanch the greens for 30 seconds, and then remove them from the water
Step 4: Pour in the cooking oil, add the minced garlic and chili peppers, and then heat it up
Step 5: Pour in the greens, and then stir-fry them evenly, and then add salt, chicken powder, and water starch
Step 6: Stir-fry them evenly, and then remove them from the water.