Zucchini can be eaten raw and cold, stir-fried, boiled, stewed or roasted. Because the taste is not strong, it goes well with other dishes. Not only will eating it raw not only prevent you from eating bad food, but it is also rich in vitamins B and C, which can prevent colds. Eating it regularly during summer can detoxify heat, quench thirst and promote body fluids, expel heat and strengthen the spleen.

In fact, most vegetables can be eaten raw. Raw vegetables are even richer in vitamins and fiber than cooked ones. Don’t foreigners all use raw vegetables to make salads? It's just that some vegetables taste bitter when eaten raw, so they are usually cooked. In fact, it's not bad if you dip them in some sauce and eat them raw. Generally, they won't upset your stomach.