1, steamed fish with Xiongma: raw materials: Gastrodia elata15g, Chuanxiong10g. Cooking method: carp 1 tail. Remove scales and intestinal impurities from carp, wash, cut open, add Gastrodia elata, Rhizoma Chuanxiong, ginger, pepper, salt, etc., put in a bowl, add appropriate amount of water, and steam. How to eat and how much to eat: Remove Chuanxiong. Efficacy: Gastrodia elata is used to calm liver yang and relieve pain, and Chuanxiong is used to calm and relieve pain. Scope of application: it is used for relieving hyperactivity of liver yang or hypertension, dizziness and headache. 2. Gastrodia elata Stewed Chicken Ingredients: hen 1 hen (about1500g), Gastrodia elata15g, 50g of frozen mushrooms, 500g of chicken soup, and proper amount of seasoning. Cooking method: Wash and slice Gastrodia elata, put it in a bowl, steam it in a cage 10min and take it out. Boned chicken, cut into small pieces, blanched in oil, and fished out. Stir-fry onion and g5minger with oil to taste, add chicken soup and seasoning, pour in chicken pieces, simmer for 40 minutes with slow fire, add gastrodia elata slices, stew for 5 minutes, thicken and pour chicken oil. How to eat, how much to eat: either with meals or alone. Efficacy: calming the liver and calming the wind, nourishing blood and calming the nerves. Scope of application: used for dizziness and headache due to hyperactivity of liver yang, numbness and soreness of limbs due to rheumatism, paralysis due to apoplexy, nervous migraine, dizziness, headache and insomnia due to neurasthenia. 3, Tianma pig brain porridge raw materials: Tianma 10 grams, pig brain 1 piece, 250 grams of japonica rice. Cooking method: Wash pig's brain, put it in a casserole together with Gastrodia elata, then add japonica rice, add water to cook porridge, and the porridge and brain are cooked. How to eat and how much to eat: Take warm porridge 1 time every morning. Efficacy: calming the liver and calming the wind, promoting qi and promoting blood circulation. Scope of application: suitable for hypertension, arteriosclerosis, Meniere's disease, headache caused by head wind, etc. Source: The Complete Book of Dietotherapy and Food Supplement for Common Diseases. 4, gastrodia elata roasted oxtail gastrodia elata roasted oxtail raw materials: gastrodia elata 10 grams, 2 oxtails, mother chicken, elbow, dried Fritillaria, seasoning know the right amount. Cooking method: clean gastrodia elata, put it in a jar, add water, steam it in a cage and slice it thoroughly. Cook soup with hen and elbow meat. Chop the oxtail according to the joints and put it into the pot, add water, onion, ginger and white wine to boil it to remove the odor, then pick the oxtail from which the odor has been removed into the cooked hen and elbow soup pot, and also put ham, scallop and seasoning into the soup, and simmer for 2 hours with slow fire. When cooked, stir up the oxtail, hen and elbow, and put them neatly into the plate. Then put gastrodia elata slices around the plate, pour cooked starch and sesame oil. How to eat and how much to eat: Eat meat and soup 1~2 times a day. Efficacy: expelling wind and dampness, relieving pain, promoting qi circulation and promoting blood circulation. Scope of application: suitable for dizziness, headache, agitation and other diseases. Source: Edible Fungi Diet Therapy. 5. Gastrodia elata Stewed Turtle Raw materials: Turtle 1 piece (about 450g), Gastrodia elata slice 15g, and appropriate seasoning. Cooking method: after scalding the turtle with boiling water, scrape off the mud film on the surface and dig out the butter in the body. Apply 1 week on the back of turtle shell with turtle gall, put the belly cover upward in the container, then cover it with gastrodia elata slices, onion and ginger, add appropriate amount of yellow wine, cover the container, and stew 1.5~2h. How to eat, how much to eat: When eating, according to the preferences of the eater, dip the newly stewed gastrodia elata and soft-shelled turtle with sesame oil or mashed garlic and drink soup. Efficacy: nourishing liver and kidney, calming liver and suppressing yang, promoting blood circulation and removing blood stasis. Scope of application: suitable for hypertension, hepatitis and other diseases. Source: Dietary Health Care. 6. Gastrodia elata Carp Raw materials: Gastrodia elata 25g, Ligusticum Chuanxiong 1 0g, Poria cocos10g, fresh carp1tail (1.5kg), soy sauce, cooking wine, salt, essence, sugar, pepper, sesame oil, onion and ginger. Cooking method: (1) Scales, gills and viscera of fresh carp are removed, washed and put into a basin, Chuanxiong and Poria are cut into large pieces, soaked in the rice swill for the second time, then gastrodia elata is soaked in the rice swill soaked in Chuanxiong and Poria for 4-6 hours, taken out and steamed thoroughly on rice. Cut into pieces for later use. ⑵ Put the slices of Gastrodia elata into the head and belly of the fish, put them in a pot, then add the onion and ginger, add a proper amount of water, and steam them in a cage for about 30 minutes. (3) After the fish is steamed, the onion and ginger are picked, and the clear soup with water and bean powder, sugar, salt, monosodium glutamate, pepper and sesame oil are boiled and thickened, and poured on the gastrodia elata fish. Efficacy: calming the liver and calming the wind, calming convulsions and relieving pain, promoting qi circulation and promoting blood circulation. Scope of application: it is suitable for deficiency fire headache, eye numbness, neurasthenia, hypertension dizziness and other symptoms. 7. Pinellia Rhizoma Atractylodis Macrocephalae Tianma Soup Ingredients: 9 grams of Pinellia Rhizoma, 9 grams of Gastrodia elata, 9 grams of Atractylodis Rhizoma, 9 grams of Poria, 6 grams of orange, 6 grams of licorice, 6 grams of ginger and 3 jujubes. Efficacy: invigorating spleen, eliminating dampness, resolving phlegm and calming wind. Indications: Phlegm-induced upper-adverse, excessive phlegm, palpitation, dizziness and headache. Theory of ancient books: this prescription is an agent for treating endogenous wind and phlegm. If phlegm is due to dampness, Atractylodes macrocephala is mainly used to dry dampness and resolve phlegm. Dizziness is due to wind, supplemented by gastrodia elata to calm the internal wind. Spleen is the source of phlegm, so Pinellia ternata, Poria cocos, Orange and Glycyrrhiza uralensis Fisch are used to tonify spleen, replenish qi, eliminate dampness and neutralize middle energizer. And quoted ginger and jujube to reconcile Yingwei. 8. Gastrodia elata and bamboo drain porridge Ingredients: Gastrodia elata10g, japonica rice100g, bamboo drain 30g, and proper amount of sugar. Cooking method: Soak Gastrodia elata, cut into thin slices, add water to porridge with japonica rice, and add bamboo juice and white sugar. How to eat and how much to eat: Take porridge and Tianma tablets twice a day 1 day. Function: calming the liver and calming the wind, clearing away heat and resolving phlegm. Scope of application: it is suitable for epilepsy with liver wind and phlegm heat (dizziness, headache, chest tightness, fatigue, upset and irritability before the attack, sudden fainting, unconsciousness, convulsions and spitting, gradual shift of time, and waking up as normal). Source: Diet Self-treatment for All Diseases. 9. Gastrodia elata Sliced Meat Soup comes from China Medicinal Diet. Raw materials: gastrodia elata and pork. Cooking method: Gastrodia elata is soaked and sliced for later use. Meat slices are made into soup, and 3 ~ 6 g of gastrodia elata slices are added to cook. How to eat and how much to eat: medicine, meat and soup should be eaten regularly. Function: nourishing yin and suppressing yang, calming the liver and calming the wind. 10, steamed gastrodia elata pig brain porridge raw materials: gastrodia elata10g pig brain, 2 ginger, 5g garlic10g onion, 5g salt, 5g Shaoxing wine, 5g chicken soup, 200ml cooking method:1. 2. Put the pig brain in a steaming basin, and add gastrodia elata powder, salt, ginger, onion, garlic and chicken soup. 3. Put the steaming basin with pig brain in a steamer and steam it in the air with strong fire for 35 minutes. How to eat: once a day 1 time, and eat pig brain 1 animal each time. Efficacy: calming the liver, calming the wind and lowering blood pressure. It is eaten by patients with hypertension with wind-phlegm ascending and descending type. 1 1, Gastrodia elata Cooked Eggs Efficacy: Treating headache and dizziness Formula: 60 grams of fresh Gastrodia elata, 3 eggs, water 1000 grams. Slice the fresh gastrodia elata into a pot and boil it in water for 30 minutes, then beat in the eggs and cook them. Usage: Eat once every other day. 12, Gastrodia elata and Lycium barbarum boiled pig brain effect: it has a certain auxiliary treatment effect on dizziness and headache. Formulation: fresh gastrodia elata100g, medlar15g, and 2 pig brains. Decoct fresh Rhizoma Gastrodiae slices and Fructus Lycii with water on slow fire 1 hour, and put them into the cleaned pig brain for cooking. Usage: Take it once a day, or once every other day. 13, Tianma Yam Stewed Pigeon Effect: It has the effects of nourishing liver and kidney, invigorating stomach, invigorating spleen, invigorating qi and lung, nourishing kidney and solidifying essence. Can be used for treating post-illness weakness, impotence, premature ejaculation, diabetes, women's blood deficiency, menoxenia, amenorrhea, headache, dizziness, etc. Formulation: fresh Rhizoma Gastrodiae, fresh Rhizoma Dioscoreae, scallion100g each, 4 young pigeons, 250g pork, 250g cooked pork belly slices, 250g pork kidney slices, 0/50g water-soaked mung bean vermicelli, 0/kloc lettuce and lotus root, 200g dried bean curd, 25g ginger slices, 35g cooking wine and refined salt. Put the pressure cooker on fire, add chicken soup, Rhizoma Gastrodiae, Rhizoma Dioscoreae, squab, ginger slices, pork, lotus root slices, dried bean curd, cooking wine, pepper, salt and scallion, boil, remove the floating foam, add valve pressure 10 minute, stop fire and cool down, add other raw materials and chicken essence, and then boil, and then eat. Usage: Eat meat and drink soup. 14, Tianma duck effect: nourishing yin and suppressing yang, calming the liver and calming the wind. Suitable for yin deficiency and hyperactivity of yang, dizziness, tinnitus and headache, bitter taste in mouth and dry throat. Formulation: fresh gastrodia elata 1 00g, radix rehmanniae 30g, jellyfish duck1each (about 500g). Slaughter the duck, remove the hair and internal organs, wash and slice the gastrodia elata, and stew it in raw land until the duck is cooked. Add salt and monosodium glutamate to taste. Usage: Eat meat and drink soup. 15, Tianma Meat Slice Soup Efficacy: Nourishing latent yang, calming the liver and calming the wind. Suitable for dizziness, headache and other symptoms. Now it is mostly used for hypertension, otogenic vertigo and so on. Formulation: Gastrodia elata and pork in proper amount. Slice gastrodia elata for later use; Slice the meat to make soup, add 60 grams of fresh gastrodia elata slices and cook. Usage: Take both medicine and soup. 16, Gastrodia elata Walnut Fish Gastrodia elata Walnut Fish Raw materials: peeled fresh Gastrodia elata 1 00g, walnut kernel 30g, Chuanxiong10g, Poria cocos10g, fresh carp1strip (about1500g Practice: 1. Scales, gills and internal organs of carp are removed, washed and packed in boxes; Slice Rhizoma Chuanxiong and Poria, soak in the second rice washing water, then soak Rhizoma Gastrodiae in the rice washing water soaked in Rhizoma Chuanxiong and Poria for about 4 hours, and take out and drain the water to slice (shred) for later use. 2. Put gastrodia elata slices (shredded) and walnut kernels into the fish head and belly, put the fish in a basin, then add onion and ginger, add appropriate amount of water, and steam in a cage for about 30 minutes. 3. After steaming the fish, pick off the onion and ginger, and then thicken it with water bean powder, clear soup, white sugar, refined salt, monosodium glutamate, pepper and sesame oil, and pour it on the fish. Efficacy: calming the liver, calming the wind, relieving convulsion and pain, promoting qi and blood circulation, nourishing the brain and improving intelligence. Application: Eat with meals. It is suitable for adjuvant dietotherapy of asthenic fire, headache, numbness of eyes and limbs, neurasthenia, hypertension, dizziness and mental retardation. 17, Tianma Fish Head Soup Tianma Fish Head Soup Ingredients: a live carp, peeled fresh gastrodia elata100g, Poria cocos10g, Chuanshao and Jiang Mo 6g each, soy sauce and sesame oil10ml, and yellow rice wine15ml. Practice: 1. Scales, gills and viscera of carp are removed, washed and put into a plate; Slice Rhizoma Ligustici Chuanxiong and Poria, soak them in rice washing water for several hours, then soak Rhizoma Gastrodiae in rice washing water soaked with Rhizoma Ligustici Chuanxiong and Poria for 1-2 hours, and take out Rhizoma Gastrodiae and slice them into thin slices for later use. 2. Put the gastrodia elata slices into the fish head and belly, put them in a pot, then add the onion and ginger, add some water, steam them in a cage for 30 minutes and take them out of the pot for later use. 3. Use water starch, fresh soup, sugar, refined salt, monosodium glutamate, pepper, soy sauce, sesame oil and other seasonings, boil and thicken in a pot, and pour on the fish head. Efficacy: promoting blood circulation and expelling wind, nourishing blood and promoting hair growth, invigorating spleen and harmonizing middle energizer, and tonifying liver and kidney. Application: Eat with meals. Is suitable for hair growth and hair care, and is suitable for auxiliary diet therapy of headache, dizziness, numbness of limbs, hypertension, neurasthenia and other diseases caused by yin deficiency of liver and kidney and hyperactivity of liver yang. 18, braised pork with gastrodia elata winter vegetables raw materials: peeled fresh gastrodia elata150-200g, pork belly 500g, Sichuan winter vegetables 200g, ginger slices15g, cooking wine10g and soy sauce10g. Practice: Gastrodia elata is washed and smashed, pork belly is boiled in a hot water pot for a while, then it is taken out and smeared with honey and fried in a hot oil pot until golden brown, then it is taken out and cooled and sliced, and packed in plates. Wash and chop Sichuan winter vegetables, put them in a casserole, stir-fry with salt, onion, ginger, monosodium glutamate, soy sauce, cooking wine and broth, pour them on sliced meat, sprinkle with gastrodia elata, salt and pepper, and steam them in a steamer for 30 minutes before eating. Efficacy: calming the liver, calming the wind, relieving convulsion and pain, promoting qi circulation and stopping bleeding. It is suitable for asthenic fire, headache, dark eyes, numbness of limbs and neurasthenia, and can moisten the stomach, produce body fluid, tonify kidney-qi, clear away heat and toxic materials, moisten the skin and make the hair shiny. 19, Tianma Mountain Chicken Hotpot Tianma Mountain Chicken Hotpot Ingredients: peeled fresh gastrodia slices100g, fresh Polygonum Multiflori Radix 50g, fresh ginseng slices 25g, a pheasant (weighing about 2,000g), fresh mushrooms 500g, cooked quail eggs 16, spinach and potatoes 250g each. Production: 1. Scald the pheasant's hair, claws and mouth, disembowel it, wash it and chop it into pieces; Gastrodia elata and Polygonum Multiflori Radix were washed and sliced. 2. Put the pot on fire, add salad oil into the pot and cook it, add ginger slices, scallion slices, pepper powder and pheasant pieces, then add broth, gastrodia tuber slices, Polygonum multiflorum slices and ginseng slices to boil, remove the floating foam, cook it until it is 90% mature, add refined salt and cooking wine and cook it for later use. Wash the shiitake mushrooms, tear them into strips and put them on a plate; Remove the roots and old yellow leaves from spinach, wash and straighten it out, and put it on a plate; Wash the water-soaked vermicelli, cut it into sections, and plate it; Peel the cooked quail eggs and put them on a plate for later use. 4. Mix the leek powder, sesame oil, salt, chicken essence and salad oil evenly, make a seasoning plate, one for each person, then pour the stewed raw materials into the hot pot, light the fire and boil it, and scald or dip it. Efficacy: Polygonum multiflorum Thunb is bitter, sweet, astringent and slightly warm, and has the effects of nourishing liver, tonifying kidney and blood, expelling wind and activating collaterals; Ginseng is sweet, slightly bitter and slightly warm, and has the effects of invigorating primordial energy, removing stagnation, promoting fluid production, calming the nerves and improving intelligence. Pheasant is sweet in nature and has the effects of nourishing qi and blood, strengthening tendons and bones, etc. The combination of Polygonum Multiflori Radix, Ginseng Radix and Pheasant with Gastrodia elata has the effects of invigorating qi and blood, benefiting liver and kidney, blackening beard and hair, etc. It can treat deficiency of both qi and blood and is suitable for dancers, athletes and other people with high activity intensity. 20, Tianma pork ribs hot pot Tianma pork ribs hot pot raw materials: peeled fresh gastrodia elata 200 grams, pork ribs 750 grams, pork 500 grams, Coicis Semen, Tsaoko, lotus seeds, pork plate oil each 50 grams, cauliflower 250 grams, Chinese cabbage, Pleurotus ostreatus, peanut oil each 100 grams, rock sugar 20 grams, Jiang Mo 35 grams, cooking wine 30 grams. Production: 1. Gastrodia elata is soaked in warm water for 30 minutes, washed and sliced; Removing seeds and leaving pericarp of tsaoko; Cleaning Coicis Semen to remove impurities; Lotus seeds are soaked in warm water to get rid of the heart; Wash pork ribs and drain, chop them into 6-8 cm long pieces with a machete, blanch them in a boiling water pot, take them out and drain; Pork is cut into thin slices with a thickness of 0.3 cm, a length of 6-8 cm and a width of 4-6 cm with a knife; Peel and pulp wax gourd, and cut into thin slices; Cut cauliflower into small flowers; Tearing Pleurotus ostreatus into strips; Wash Chinese cabbage. The above raw materials, except medicine and pork ribs, are all put on plates for later use. 2. Put the wok on fire, heat it with peanut oil, stir-fry it in Jiang Mo for a few times, add pork ribs and stir-fry until white, add pork plate oil, crystal sugar, refined salt and cooking wine, stir well, add pork soup to boil the wok, remove the floating foam, pour it into the cauldron, add medicine and cook for/kloc-0.5 minutes, then serve. You can also use sesame oil, monosodium glutamate and refined salt to make a seasoning plate, one for each person to dip in or drink soup. Efficacy: Pork ribs are sweet and flat, and have the effect of nourishing yin and benefiting marrow. Amomum tsao-ko is pungent and warm, enters the spleen and stomach meridians, and has the effects of eliminating dampness and phlegm, dispelling cold and relieving pain, promoting digestion and resolving food stagnation. Coix seed is sweet, light and slightly cold, and has the effects of invigorating spleen and promoting diuresis. The combination of pork ribs, Amomum tsaoko, Coicis Semen, lotus seeds and Gastrodia elata can strengthen the spleen, eliminate dampness, promote the circulation of qi, relieve pain, promote digestion and pacify the stomach, and is suitable for auxiliary dietotherapy for deficiency cold, food stagnation, loss of appetite, chills in hands and feet, and wet and heavy stool sugar. 2 1, Gastrodia elata Cooked Eggs Efficacy: Treating headache and dizziness Formula: 60 grams of fresh Gastrodia elata, 3 eggs, water 1000 grams. Slice the fresh gastrodia elata into a pot and boil it in water for 30 minutes, then beat in the eggs and cook them. Usage: Eat once every other day.