Sometimes couples accidentally have children before they have them, so they have to go to the hospital to have an abortion. After abortion, women's health is very weak, and irritating foods must be avoided. Eat more fruits and vegetables, so what can you eat to recover quickly? This issue of dietotherapy health, for your analysis.

1, bird's nest

Bird's nest is neither cold nor dry, and it tastes flat and dry. Moreover, bird's nest is rich in active protein, various minerals and amino acids, which can regulate health from the inside out. People who eat bird's nest regularly have very good spirit, complexion and physical resistance. It is suitable for pregnant women to eat bird's nest in case of abortion. You can choose to stew it with black-bone chicken soup, bird's nest, longan, medlar and American ginseng, or with black fish soup and bird's nest, or with brown sugar, red dates and bird's nest.

2. Longan

Longan, also known as longan, is rich in glucose, sucrose, vitamins A, B, protein, etc., and its iron content is also relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Eating longan soup, longan gum and longan wine after abortion is also a good blood-enriching food for pregnant women.

3. Guyuan ointment

Guyuan paste, also known as Ejiao cake, is currently formulated with Ejiao, red dates, black sesame seeds, walnut kernels, longan, rock sugar and yellow wine. Some recipes face the needs of different groups of people, and will add Lycium barbarum, Ziziphus jujuba seeds, honey, lotus seeds and so on. Suitable for young and middle-aged women with deficiency of qi and blood, kidney yin and yang deficiency, liver blood deficiency and people with poor physique. It should be noted that Guyuan ointment is rather greasy, and people with weak spleen and stomach should not take it for a long time.

For the situation of pregnant women's abortion, chinese forest frog Guyuan Plaster is recommended, which can replenish blood and vitality, regulate endocrine, repair uterus, nourish ovary, help the recovery of the body, and reduce the chance of infertility in the future.

4. Crucian carp soup

Pregnant women can drink crucian carp soup after abortion, because abortion is harmful to endometrium, crucian carp soup is beneficial to the contraction of endometrium and accelerates the recovery of endometrium.

5. Chicken soup

As we all know, pregnant women will suffer from deficiency of qi and blood after abortion, so they should eat more foods that tonify qi and blood. Chicken soup is a good choice, such as ginseng chicken soup and red ginseng chicken soup, which all have the functions of invigorating qi and blood. If the chicken soup can be combined with any combination of ingredients such as donkey-hide gelatin, angelica, brown sugar and jujube, the effect of tonifying qi and blood will be stronger.