Breakfast: one cup of skimmed milk (250ml) + two slices of wholemeal bread + one cucumber
Lunch: one bowl of brown rice (100g) + sauteed beef with shiitake mushrooms (20g of shiitake mushrooms, 150g of beef) + blanched lettuce (300g)
Afternoon tea: one dragon fruit (200g)
Dinner: Mixed grain porridge (100g) + a boiled egg + white burnt broccoli (200g)
Drink 200ml of water throughout the day, plain water in the morning and 2-3 cups of oolong tea in the afternoon
At night, a glass of fruit and vegetable juice (freshly squeezed) of 300ml 2 hours before bedtime, to clear the fat and oil and to promote excretion
Exercise aids: choose to walk briskly for one hour Or jump rope 3000, these two kinds of exercise can effectively burn fat.Aerobic exercise is a great way to maximize fat burning by choosing to do it on an empty stomach or 30 minutes after a meal, and each time you exercise for more than an hour. Then with diet together can be reduced to 10 kilograms of body fat in a short period of time. But don't stay up late during the weight loss period, staying up late will cause your metabolism to slow down, which will also affect the weight loss effect. Keep 7-8 hours of quality sleep during weight loss.
Fifteen days from 80 kilograms to 70 kilograms, in the consumption of more than intake at the same time, to maintain a positive state of mind, do not have too much pressure, so that in the diet and exercise with each other in order to achieve the goal of healthy weight loss, reduce to 70 kilograms to maintain a good diet and lifestyle, so that for the future control of body weight and to maintain the body healthy are The first thing you need to do is to get a good diet and good habits.
Control your mouth, open your legs, some people say do not eat staple food and eat fruit can lose weight, personal advice is best not to eat fruit, an apple almost half a pound, quite a half a pound, want to 15 days to reduce twenty pounds, the best recipes, breakfast: boiled vegetables in plain water, Chinese food: boiled vegetables in plain water, dinner: can not eat eat, really hungry, do not eat more than 5 p.m., the exercise can be Sweat the best, put a weighing at home, weighing three times a day, to ensure that you 15 days can reduce 20 pounds no less.
This I can answer, I am a full-time mom plus food people, like to study a variety of food, more like sweets, especially on their own research of pure handmade nougat love, people are naturally more fat, due to their own diet and lifestyle habits are unreasonable, the weight has been high, for me is a particular headache, tried a variety of weight loss methods failed to rebound.
In fact, my obesity is many years, in pregnancy because I do not know nutritional knowledge, the old man always two or three days to give me to do the big tube bone soup to drink, said the need to make up for the calcium, the results to the birth of a child, height 1.53 I weigh 148 pounds, and so the child over the period of the Pu breast milk began to lose weight in a variety of ways were unsuccessful, so I abandoned all the idea of losing weight and desire to be thin, every time to buy clothes, my The heart of the last few years I do not buy clothes.
Earlier this year, I heard that the 28-day fat dumping boot camp effect is particularly good, but also see a lot of friends from a big mother into a beautiful girl, I do not believe that I have been watching until the end of September I also signed up for a period of personal experience to try, the effect is superb, they have a professional national health manager personally three meals a day guidance, a reasonable combination of diet, eat seven minutes of satiety per meal, the morning meal a fruit or milk, nuts, etc., afternoon a meal, then a
These are the first time I've ever seen a woman with an eye on a woman's body, and I've never seen a woman with an eye on a woman's body, and I've never seen a woman with an eye on a woman's body.
Some students lose 8-20 pounds in a period, some 5-15 pounds, according to each person's physique and whether to follow the teacher's instructions to do.
The most important thing is that it does not rebound, but also learned how to match the diet, I am now much better health, it is difficult to go up to the fifth floor, now a breath of air can run two or three back and forth, insomnia problem has been improved, I feel as light as a swallow.
The best way to lose 10 kilograms in 15 days is to go on a diet and do a lot of aerobic exercise. But this is not 10 kilograms of fat, but the body's glycogen, muscle, and a lot of water. It will inevitably bring rebound and later increase the difficulty of weight loss.
Weight loss is not the same as fat loss
Weight loss is simply a matter of eating less, or not eating at all. Dietary reduction, the body glycogen will be rapidly reduced, in general, the human body glycogen storage has 400 to 500 grams, storage of a gram of glycogen, while storing 3 to 4 grams of water. Reduce eating, glycogen reduction will be a lot of water loss, weight loss.
Muscle water content of up to 70%, do not eat or eat less, the muscle will also be a large loss of muscle loss, muscle loss will require less blood. These substances are lost when the weight will drop dramatically. But the fat loss is very little.
One kilogram of fat loss requires the consumption of calories 7700 kcal, most people consume a day of calories on 2000 kcal or so, 15 days to lose fat 10 kilograms is a completely impossible thing.
Weight loss means fast rebound
The faster the weight loss, the faster the rebound after resuming eating. The faster you lose weight, the faster your basal metabolism drops, and the more you burn calories. For every kilogram of muscle you lose, the more you burn 70 kilocalories a day. The higher the muscle content the greater the calorie consumption, the lower the low-fat rate, the less likely to lose weight, the less likely to rebound.
Rapid weight loss loss of a lot of muscle, a substantial reduction in basal metabolism, so that the calorie consumption more and more about less, as long as the resumption of the diet, there will be a rebound. In the end, it takes more effort to maintain the weight loss results.
15 days to lose 20 pounds for weight loss is meaningless.
Twenty pounds in fifteen days. Fitness through exercise is out of the question.
Would like to know what your reasons are for losing weight fast.
Fast weight loss Dieting Fasting is the fastest.
But it's very, very harmful. It is not recommended.
Can be a slight diet and exercise, dietary aspects do not eat fried pork too sweet fruit tea cake all kinds of snacks do not eat. I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it.
I once ate only one tomato or cucumber a day for a week and lost five days. But to the back of the dizziness, even drawing eyeliner, eyeliner lift up all the effort
15 days 20 pounds this is too difficult, I morning and evening fast walking for an hour, now 11 days, thin three pounds, the evening is not to eat rice is to eat boiled vegetables, snacks and drinks did not drink a mouthful of sweaty walking
This I am very right to speak!
I have more than 120 pounds before, and other people to take pictures have always been the most fat one, so I especially do not like to take pictures, especially the group photo, that will appear to me and short and fat, because the height is only 158. so I answered this question before I went to look for a long time before my photos, finally in the not many photos found
The first is the group photo, because there are other people, so I only put my photo, and I can't see the picture. The first one is a group photo, because there are other people, so I only cut off my part, so it's a little long, the second one is taken by my friend when I'm not paying attention, also when I saw this photo, I don't want to take a picture even more, it's too hurtful
Later on, I was also in the road of losing weight for a while, and all the methods that I tried didn't have any effect. Then I learned about a meal replacement shake, I eat, not bad, a week to lose 8 pounds, a month to lose more than 20 pounds, I was thinking this is not bad. Because I understand this meal replacement shake before, I have not been aware of the existence of such things as meal replacement food, I was either eating diet pills, or drink moisture tea, the effect is not good, and there are side effects. I drank it for about a month then, and lost about 100 pounds (not over 100)
The third one is me at almost 100 pounds or so, which is so much better than 120+ pounds. After that, I stayed at 100 pounds for a long time, and didn't try to lose weight again (because at that time, it seems to be quite popular to be microfat [face][face]) Another reason is that my adults also forbid me to lose weight again.
Then again, because of this epidemic, I ate at home, not too much control, and did not exercise much, so the weight also all the way up, I just started to lose weight again. I'm also using that shake, and this time I've decided to slim down to 90 pounds, go for it.
The first three days with apple purging three days, in addition to the apple can only drink water, the fourth day began to eat every day weight loss recipes, a lot of anchors have issued, the morning and noon is to eat, and do not eat at night, before six o'clock to eat a root of cucumber or an apple, six o'clock can only drink water, during the day, you can eat rice and a small cup of white vinegar, you can also drink green tea after meals, so that the first week will be reduced by about eight pounds -9 pounds, the first few pounds of moisture and body wastes more than so. A few pounds of water and the body of the garbage more so reduce more, I was through this method to lose 20 pounds a month
Food meal replacement on the line ah, I use the konjac powder meal replacement off and on two months from 140 to 105, a year no rebound, eat casually
Overly fast weight loss will lead to irreversible damage to the human organs. Medical grade weight loss monthly weight loss rate of 4 pounds, too fast weight loss will damage human organs damage and endocrine disruption. Rapid weight loss is the most typical human body damage is hair loss, palpitations, low blood pressure, ketone bodies in the urine, body dehydration acidification, metabolic disorders and metabolic decline, endocrine disorders, infertility, menstrual disorders, amenorrhea, central nervous system inhibition, mental depression and mental disorders, qi and blood deficiency, diabetes hyperthyroidism. The faster you lose weight, the faster you bounce back, because rapid weight loss leads to organ damage, metabolic capacity seriously decreased. Lose weight too fast, you can use urine ketone body test paper to self-test urine ketone is positive. Positive urine ketone body is caused by high blood ketone body, high blood ketone body has a toxic effect on the human body. Weight loss is strictly prohibited by hunger, malnutrition, and rapid weight loss. Eat enough to eat a good nutritional balance in order to safely lose weight. Masters in Sports Medicine Comments