We should have a multi-faceted intake of nutrients so that we can replenish the rich nutrients, to reduce some of the nutritional deficiencies of the situation Oh, then you know how to go with the food, lettuce is a very common type of food Oh, he can have to promote the role of the role of the appetite Oh. How to eat lettuce, to see lettuce and carrot fried cabbage practice, can have the role of blood pressure diuretic Oh.

Lettuce and carrot fried cabbage

therapeutic effects: antihypertensive diuretic, heart care

Nutritional value: sugar, protein, fat, carbohydrates, carotene, B vitamins, vitamin C

Suitable for the crowd: suitable for gastrointestinal discomfort, constipation, high blood pressure, urinary incontinence,

Materials Needed

Main Ingredients Carrots, Lettuce, Cabbage, Ginger, Garlic, Salt

Methods

1 Cabbage washed and torn into small pieces; Ginger, Garlic, sliced; Carrots washed and diced; Lettuce washed and peeled and diced (see below). Ingredients according to personal preference, dicing and cutting can be).

2Place the above raw materials, slightly dry water.

3 Put a little oil in the pot, heat the ginger and garlic slices, then discard them and stir-fry all the ingredients until they are cooked, add salt to taste.

Effects and functions

Carrots have a high nutritional value, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and have a miraculous effect on the prevention of heart disease and tumors. Lettuce elimination laxative, clearing heat and phlegm, moistening dryness and eyesight, heart disease, kidney disease, neurasthenia, hypertension has a therapeutic effect. Cabbage cabbage on the stomach, duodenal ulcers have maintenance of pain, eat more cabbage, can enhance appetite, promote digestion to prevent constipation. Helps to enhance the body's immune shi can, in the process of preventing epithelial cell carcinoma has an important role. Such a diet can have a good prevention of neurasthenia, but also can have the role of promoting appetite, for the clearing of heat and detoxification is good, but also can have the role of promoting intestinal peristalsis Oh, you can try such a health recipe.

Above introduced lettuce and carrot fried cabbage specific practices and its nutritional value, we all have an understanding of it, often consumed in this way can not only supplement the rich nutrients, antihypertensive diuretic protection of the cardiovascular system, with heat detoxification and nourishing effect, supplemental vitamins and amino acids, is a good tonic.