Garlic is a well-known food in life, which is rich in protein, fat, carbohydrate, dietary fiber, calcium, iron, phosphorus, thiamine, riboflavin, nicotinic acid and other nutrients. Garlic is often used as a seasoning in daily life, and it has many functions for human body:
1, brain tonic: The energy needed in human brain activities is provided by glucose, and glucose needs enough vitamin B 1 to convert it into energy. Garlic is rich in allicin, which can improve the conversion efficiency of vitamin B 1. Therefore, under the premise of sufficient glucose supply, eating garlic properly can provide more energy for the brain and play a role in nourishing and strengthening the brain;
2. Antibacterial and anti-inflammatory: The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and have certain inhibitory effects on a variety of cocci, bacilli, fungi and viruses. In addition, allicin and allicin in garlic also have strong antiviral activities, which can kill influenza viruses, thus also having a certain effect of preventing and treating influenza;
3, treatment of hair loss: Garlic contains a lot of volatile oil, which can accelerate the blood flow to the sebaceous glands and hair follicles of the scalp, thereby promoting hair growth, which also has a certain relief effect on hair loss, and can also eliminate dandruff.
The above content is answered by natural food-Tanida Dream, hoping to help everyone.