Auricularia fungus is a common food in life and is loved by many people. Whether it is a family gathering or going out to eat, black fungus is the most common dish. So what are the benefits of eating black fungus? What are the taboos of fungus? What other ones are there? The editor will explain it to you today, and by the way, I will introduce you to several ways to make fungus. Let’s learn about it together.
What are the benefits of eating black fungus
Nourishing blood and nourishing the skin
Black fungus is praised by nutritionists as "the meat of vegetables" and "the king of vegetables" , every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content among animal foods. The most iron-containing meat and vegetarian food.
Prevent cardiovascular and cerebrovascular diseases
Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and can prevent and treat arteries. Role in atherosclerosis and coronary heart disease.
Clean the stomach and intestines
Black fungus is rich in plant collagen, which has a strong adsorption effect on indigestible hair, chaff, wood residue, and sand that are inadvertently eaten. , metal shavings and other foreign matter also have dissolving and oxidizing effects. Regular consumption of black fungus can cleanse the digestive tract, clear the stomach and cleanse the intestines. Especially for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and woolen spinning and other types of work with serious air pollution, regular consumption of black fungus can play a good health role.
Has blackening effect
Trace elements iron and copper are important elements that promote the synthesis of melanin in hair. People with graying hair should eat more foods rich in these two elements, such as Shellfish such as oysters and fresh shellfish, nut foods such as almonds, sunflower seeds, walnuts, peanuts, and pine nuts, and animal liver and kidney tissue. There are also some foods that have black hair effects, such as black fungus, black sesame, black rice, seaweed, etc.
Prevent cancer and treat constipation
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis and promote the digestion of fatty foods in the intestines. Excretion and reduce the absorption of fat in food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal motility, prevent constipation, and are conducive to the timely removal and discharge of toxic substances in the stool, thus preventing rectal cancer and other The role of digestive system cancers.
The benefits of fungus are really many. Eating fungus can actually help us enjoy health at the same time. So what are the taboos about fungus? What foods are not good to eat with fungus? Let’s take a look.
Taboos of fungus
Fungus and white radish: cause dermatitis
Fungus and green radish: cause dermatitis
Fungus and Ophiopogon japonicus: cause chest tightness
Agaricus and conch: abdominal distension
Agaric and field snail: Eating them together will cause poisoning and can be treated with lotus chamber.
How to make fungus
Cold fungus
Ingredients: dried fungus, a handful of coriander, 5 garlic, half red pepper, half yellow pepper, half white vinegar, 1 tablespoon mature vinegar 1 tablespoon salt 1/2 teaspoon sugar 1 teaspoon chicken essence 1/4 teaspoon chili oil 1 teaspoon sesame oil 1/4 teaspoon
Method: Soak the fungus in an appropriate amount of warm water and sprinkle in a little starch, which can help the fungus to heal clean. After the fungus has softened, wash it thoroughly.
Pour water into the pot and heat over high heat until it boils. Add the fungus and blanch it for 3 minutes. Remove from the cold water and drain.
Tear the fungus into small pieces. Wash the coriander and cut into 2cm long sections. Remove the stems and seeds from the red and yellow peppers, wash them, and cut them into 4cm long filaments. Peel the garlic and press it into minced garlic with a garlic press.
Pour the fungus, coriander segments, red and yellow pepper shreds, and minced garlic into a large bowl, add white vinegar, mature vinegar, salt, sugar, chicken essence, chili oil and sesame oil, and stir evenly.
Scrambled eggs with black fungus
Ingredients: 200 grams of black fungus, 2 eggs, salad oil, appropriate amount of salt, 2 green onions
Method: Wash and cut the black fungus. , shred the green onions, beat the eggs, heat oil in the pot, scramble the eggs, add the green onions and salt to taste, add the black fungus and stir well.
Fried Pork with Fungus
Ingredients: 50g lean meat, 1 parsley, 1 red pepper, 1 green pepper, 1 soaked fungus, 15g ginger, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of cooking wine, 1 green onion Appropriate amount of garlic, chili sauce, 1 tsp chicken powder, appropriate amount of cooking oil
Method: Wash parsley, green and red peppers, and slice lean meat. Soak the fungus in warm salt water, then add two tablespoons of starch and wash gently with your hands.
Mince the ginger and garlic, and cut the green onion into flowers.
Put oil in the pot until the lean meat changes color.
Add a small spoonful of chili sauce and stir-fry the red oil.
Add green and red pepper, add salt and stir-fry until raw.
Pour in fungus, parsley, add cooking wine and stir-fry, add light soy sauce and chicken powder and stir-fry evenly.
Add in chopped green onions and stir-fry evenly before serving.
Conclusion: Through this article, have you learned more about fungus like the editor? Fungus can be used as a meat or vegetable dish, but you must remember that fungus cannot be eaten with radish, Ophiopogon japonicus, snails, etc. to avoid physical discomfort. For more health knowledge, please pay attention to Sanjiu Health Hall.