Article Table of Contents I. Introduction to sea buckthorn II. edible treatment of sea buckthorn III. eating method (practice) of sea buckthorn IV. who can't eat sea buckthorn, sea buckthorn precautions 1. who can't eat sea buckthorn 2. applicable population of sea buckthorn 3. contraindications to consumption of sea buckthorn Introduction to sea buckthorn 1. introduction to sea buckthorn, also known as sand dates, vinegar willow fruit. Sea buckthorn is a kind of medicinal food which contains many kinds of vitamins, many kinds of trace elements, many kinds of amino acids and other biologically active substances. Sea buckthorn is produced in North China, Northwest China, Sichuan and Tibet, and born in riverside, high mountains and grassland. Sea buckthorn is the only plant that can grow in the area of arsenic sandstone, and it is also the plant with the highest ecological and environmental protection value in the western development. Sea buckthorn grows completely in a pollution-free environment and is recognized as the king of Vitamin C in the world plant group. It is not only widely used as medicine in Chinese Traditional Medicine and World Pharmacopoeia, but also recognized by the Ministry of Health of the People's Republic of China as a plant with the same source of medicine and food. The roots, leaves, flowers, fruits and seeds of sea buckthorn can be used as medicine, especially the fruits contain many kinds of vitamins which can not be synthesized by human body and are indispensable to human physical and mental health, and enjoy the name of "the wonder of the world's plants" and "the treasure house of vitamins". 2, Pictures

Sea buckthorn's edible treatment method: Harvest the fruits in autumn and winter when the fruits are ripe or frozen, remove the impurities, dry or steam them. Remove the impurities, dry or dry after steaming. The way to eat sea buckthorn (practice) a complete list of sea buckthorn vinegar practice materials: sea buckthorn fruit 15kg, big song 22.5kg, bran 175kg. practice: the selected sea buckthorn fruit into the tank, big song, with wooden rake up and down stirring well, at room temperature 20 ℃ fermentation 15 days. Mix the fermented sea buckthorn fruits with bran, break it with pulverizer, put it into the tank and mix it well, and then ferment it for the second time, the temperature shall not exceed 40℃ at this time. In order to avoid high temperature, pour the tank once a day, and the fermentation will be finished in about 10 days. The fermented sea buckthorn fruits are put into the vinegar drenching tank, and the dregs of the first vinegar drenching are soaked for another 10h, and the second vinegar drenching is carried out. The finished product is brownish yellow, slightly turbid, with aromatic flavor, sour and slightly astringent. Sea buckthorn fruit sugar water practice materials: 100g of fresh sea buckthorn fruit, sugar. Practice: Remove the sea buckthorn fruit and wash it, put it into an aluminum pot. Add the right amount of water, decoct for about 1 hour, add sugar and mix well. Sea buckthorn juice practice materials: sea buckthorn fruit, rock sugar, lemon, egg white, egg shells. Practice: add a small amount of water in the pot after boiling, add rock sugar, egg white, eggshells, lemon with a slight heat to thicken, not thickened to add a little more icing sugar, well after the filter out the sugar water called syrup. Then add 750ML sea buckthorn fruit into the juicer and add water to 1000ML, then add syrup to 1250ML for juicing. After squeezing out and filtering, it is sea buckthorn juice. Sea buckthorn fruit wine practice materials: fresh sea buckthorn fruit 100 grams, 1000 grams of white wine. Practice: remove the fresh sea buckthorn fruit, wash, drain, put into the altar of wine, seal the lid. Soak for 10 days and drink. Who can't eat sea buckthorn, the precautions of sea buckthorn 1, who can't eat sea buckthorn body temperature is very hot people should not eat sea buckthorn. 2, sea buckthorn is suitable for the middle-aged and old people, especially those with high blood pressure, high cholesterol, easy to catch a cold, diabetes, high glucose patients. 3, sea buckthorn's eating taboo sea buckthorn can't mix with alkaline substances. Sea buckthorn can not replace medicine. Although sea buckthorn has medicinal value and anti-cancer effect, but it is a kind of fruit, it can't replace the medicine to treat the disease directly, but in the treatment of the disease to play the role of auxiliary treatment or improvement.