1. The taboo of red dates, wolfberry and millet porridge is that people with hot constitutions should eat less. It may cause internal heat, sore throat and dry mouth.

2. Women with hot and dry bodies should not eat during menstruation. It may cause excessive menstrual flow and prolong menstruation. If you feel dizzy and weak after menstruation, it may be caused by anemia during menstruation. Yes, you can take ferrous sulfate for treatment as directed by your doctor.