1, promoting fluid production to quench thirst

Pomegranate can produce saliva and stop drinking, and it is easy to quench your thirst.

2. Promoting blood circulation

Pomegranate can also promote blood circulation and remove blood stasis, improve blood circulation of human body, and also soften blood vessels, so we often eat pomegranate to prevent blood vessels from clogging and aging.

3. Stop diarrhea

For people with diarrhea, eating pomegranate can also stop diarrhea.

4. Zinc supplementation

Pomegranate is rich in zinc, a trace element. Supplementing zinc can promote physical and intellectual development.

5, beauty

Pomegranate is a kind of fruit containing a lot of vitamin C, which has a good cosmetic effect and a good freckle removing effect, so eating pomegranate often can make your face look more moist.

The disadvantages of eating pomegranate:

1, eating too much will get angry.

Although pomegranate contains a lot of nutrients, it is easy to get angry if you eat too much. Although pomegranate contains a lot of water, pomegranate contains a lot of polysaccharides. People who are prone to constipation had better eat less, which may aggravate the symptoms.

2, damage to teeth

Pomegranate has a high sugar content, which is easy to damage teeth, so it is best for people with dental caries to eat less pomegranate, otherwise it may aggravate the condition, and remember to brush your teeth after eating.

3. Have loose bowels

Although pomegranate can stop diarrhea, people with gastroenteritis and acute dysentery had better not eat pomegranate, but it may cause diarrhea.

4. Constipation

If we eat too much pomegranate, it will lead to constipation.

Extended data:

1. Choose pomegranate and choose the time. Generally speaking, the maturity of pomegranates is in September 9- 10/0. The pomegranates produced in these two months often have good maturity and the quality of fruits is guaranteed. If it is an early or late pomegranate, the taste is generally not so good.

2. Choose pomegranate, and you should know how to weigh it. You can choose two pomegranates of similar size, put them in your hands and weigh them in turn. If you feel that the pomegranate is slightly heavier, choose which one. This is because the pomegranate is heavier, with more water, fresh, juicy and good taste.

3. Choose pomegranate, you should know the peel. If there are mildew spots or obvious black areas on the epidermis of pomegranate, it is recommended not to buy this type of pomegranate, because this pomegranate is likely to have deteriorated and rotted. If there are no wrinkles or cracks in the peel of pomegranate, it means that pomegranate is relatively fresh.

References:

Health care effect of pomegranate-People's Network