The prickly heat that is popular in Han areas is different from the north and the south: the prickly heat in the north is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour. In ethnic minority areas, there are many kinds of prickly heat with different flavors, especially in Uygur, Dongxiang, Naxi and Ningxia Hui Autonomous Region.
2. Eat green jiaozi. During his stay in Tomb-Sweeping Day, Jiangnan had the custom of eating green jiaozi. Green jiaozi is to mash a wild plant called "Pulp Wheat Straw" to squeeze out juice, then mix this juice with dry pure glutinous rice flour, and then wrap it in jiaozi. Jiaozi's stuffing is exquisite sugar bean paste, and a small piece of sugar lard is added when filling.
Jiaozi cooked it and steamed it in a cage. When they come out, brush the cooked vegetable oil evenly on the surface of jiaozi, and you're done.
3, eat Qingming snail. Tomb-Sweeping Day is the best time to eat snails. Because at this time, the snails have not yet propagated, and they are the most plump and plump, so there is a saying that "the snails in Qingming are worth a goose".
Snails can be eaten in many ways. They can be fried with onion, ginger, soy sauce, cooking wine and sugar. You can also cook, pick snail meat, mix, drink, rot and simmer. If you eat properly, it can really be called "a snail is not worth a thousand things, and wine is not as good as food."
Tomb-Sweeping Day diet rules
Diet should be light and eat less hair: this is the season when chronic diseases such as asthma, hypertension, cardiovascular and cerebrovascular diseases are prone to occur. If you eat hair again at this time, it is likely to induce these diseases. The so-called "hair" refers to the products that wind produces phlegm, sends poison to help fire and help evil spirits, so mutton, dog meat and other foods should be eaten less appropriately, and the diet is mainly light.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Refer to the above content: People's Daily Online-Dietary Customs in Tomb-Sweeping Day.