1. Can diabetics eat white radish?
Can eat. White radish contains cellulose, vitamins and more water. Eating white radish can reduce phlegm, relieve cough and exhaust. Eating white radish for diabetics is good for stabilizing blood sugar, so you can eat more.
2. The benefits of eating white radish for diabetics.
Zinc contained in white radish can participate in the synthesis and secretion of insulin, and can stabilize the structure and function of islet, thus stabilizing blood sugar.
White radish is rich in coumaric acid and other active ingredients, which has the function of lowering blood sugar.
White radish also contains a lot of soluble dietary fiber, which helps to delay the increase of blood sugar after meals and prevent constipation.
White radish is rich in calcium, which is helpful to improve osteoporosis in diabetic patients. Regular consumption of white radish is helpful to treat diabetic nephropathy, heart disease, hypertension and other diseases.
3. Nutritional value of white radish.
White radish contains many mineral elements such as methyl mercaptan, caffeic acid, phenylpyruvic acid, gentisic acid, various amino acids, radish glycoside, vitamin C, vitamin B 1, vitamin B2, calcium, magnesium and manganese, among which coumaric acid has obvious hypoglycemic effect.
4. The dietotherapy effect of white radish.
Traditional Chinese medicine believes that white radish has the effects of resolving phlegm, clearing heat, moistening intestines, relaxing bowels, removing toxic substances and removing blood stasis, inducing diuresis and quenching thirst, reducing blood fat, softening blood vessels, stabilizing blood pressure, and preventing coronary heart disease, arteriosclerosis and gallstones.
5. How to eat white radish for diabetes?
Take 50 grams of tomato, 200 grams of white radish, chicken soup, garlic slices, chicken essence, salt and oil.
Wash the white radish, cut it into hob pieces, chop the tomato into mud, heat the oil pan, stir-fry the garlic slices, quickly add the white radish, pour the chicken soup and cook until cooked, and season with tomato mud, chicken essence and salt.
This dish has the effects of resolving food stagnation, relaxing bowels and relaxing bowels.
6, diabetics need to know when eating white radish.
1, it is best not to peel white radish, because white radish skin is rich in calcium.
2, white radish belongs to cold vegetables, people with yin deficiency and strong cold, spleen and stomach deficiency and cold constitution should not eat more; Patients with chronic gastritis, gastric and duodenal ulcer, threatened abortion, uterine prolapse, etc. You shouldn't eat it
7. How to prevent diabetes?
1, control diet
The key to treating diabetes is to control diet. Through diet control, it can promote the disappearance of urine sugar, reduce fasting blood sugar to normal, correct metabolic disorder and prevent various complications. The amount of staple food should be measured according to the patient's weight and labor intensity. The staple food is not higher than 250 grams per day. If you feel hungry again, you can increase vegetables that are rich in fiber and can lower blood sugar, such as onions, celery, kelp and spinach. Bean products, milk, lean meat and other non-staple foods in protein can be eaten.
Step 2 exercise regularly
Keeping exercise is very important for the prevention of 1 diabetes. It is absolutely beneficial to exercise for 30 minutes every day. You can choose walking, jogging and swimming. An important feature of 1 type diabetes is insulin resistance, that is, the body is not sensitive to insulin and cannot be used normally. Exercise can improve the sensitivity of insulin and effectively prevent type 2 diabetes. A survey in Finland found that exercise can stimulate the activity of islet cells. People who exercise for 4 hours a week or 35 minutes a day will have an 80% lower risk of diabetes even if their weight does not change.
Step 3 combine work and rest
Ordinary patients can take part in normal work, but should not be overworked. Abstinence. Stay optimistic and avoid mental trauma. Exercise can enhance glucose tolerance, reduce dependence on insulin, reduce insulin demand, lower blood sugar and improve abnormal blood lipid metabolism. Proper exercise can control obesity. Choose jogging, walking, practicing eighteen methods, aerobics, Tai Ji Chuan and other projects, starting with a short time and a small amount of exercise, and persevere. However, patients with fasting and severe diabetes should not exercise to prevent hypoglycemia shock and other diseases.
Step 4 control blood pressure
To lose weight through exercise and diet, we should pay special attention to abdominal fat, because abdominal weight loss can greatly improve glucose tolerance. Controlling hypertension is closely related to the development of diabetes.
Step 5 control your weight
Obesity, especially abdominal obesity, is a risk factor for type 2 diabetes. With the improvement of living standards, more and more obese children, diabetes began to "target" teenagers, which has to attract people's attention. In order to effectively prevent 1 diabetes, we must first lose weight and make it close to normal.
6. Control the amount of salt
Polyuria is one of the symptoms of 1 type diabetes. 1 Most diabetic patients are accompanied by hypertension and obesity. Eating too much salt will increase blood pressure, which is not conducive to the prevention and treatment of hypertension, so salt must be limited. Eating less salt can reduce the possibility of heart disease and stroke.