How to protect pregnant women from radiation
How to protect pregnant women from radiation
It's exciting news to be pregnant, but it's really worrying to have to go to work and face the computer every day. The pregnant new mother is most worried about the radiation problem in the office, which is related to the healthy growth of the baby. So, how should pregnant mothers prevent radiation?
How to protect pregnant women from radiation
1, in order to prevent computer radiation, as far as possible to replace the monitor with a liquid crystal display, or use a laptop. The location of the computer is also very important. Try not to let the back of the screen face pregnant women, because the computer has the strongest radiation on the back, followed by the left and right sides, while the front of the screen has weak radiation.
2. The time for pregnant women to watch TV should be controlled within two hours every day, and the distance from TV should be as far as possible. At the same time, it is necessary to reduce the standby time. When the TV stops using, it is best not to leave it in standby for a long time, because at this time, a weak electromagnetic field can be generated, and radiation accumulation will also occur for a long time.
How to protect pregnant women from radiation
3, pregnant mothers had better put their mobile phones 3 meters away from the body, especially not on the abdomen. When the mobile phone is charging, don't get too close to it. It's better to turn it off and charge it. When a mobile phone is talking at the moment of connection and charging, it releases the largest electromagnetic radiation, so it is best to answer the phone after the phone rings for a second or two. Don't answer the phone while charging.
4, pregnant women should also pay attention to another radiation source, that is, electric blankets. Because many pregnant mothers are afraid of cold, they often use electric blankets for a long time in winter, which is also one of the electrical appliances with very serious radiation. After the electric blanket is electrified, it will generate electromagnetic waves that are harmful to the health of the baby. The hotter the electric blanket is and the longer it is used, the greater the impact on the central nervous system of the baby, and even it may cause deformity.
5. Eat more foods with anti-radiation effects. For example, kelp, pig's trotters and pigskin can excrete radioactive substances from the body, thus reducing the impact of radiation on the fetus.
How to protect pregnant women from radiation
Is it useful for pregnant women to wear radiation protection suits?
White-collar expectant mothers still insist on going to work even during pregnancy. In fact, the office is the hardest hit by electromagnetic radiation. Expectant mothers have to face computers all day, and printers and fax machines in the office will emit radiation all the time. So, will buying radiation-proof clothes really work?
Some people have done experiments to prove that pregnant women wearing radiation protection suits are really effective and can block most electromagnetic radiation. However, the quality of radiation protection suits on the market is uneven. How should expectant mothers choose?
How to protect pregnant women from radiation
The main styles of radiation protection clothing on the market are waistcoats and halter tops, and the protection of waistcoats and halter tops is better than that of bellybutton tops. The fabrics are mainly made of metal fiber and silver fiber. For expectant mothers in the workplace who have more radiation sources around them, it is not enough to buy metal fiber waistcoats and halter tops. The silver fiber radiation protection suit is softer and more comfortable, and it won't be uncomfortable to wear in summer. The shielding value is also higher than that of metal fiber, so it is the first choice for expectant mothers.
How to protect pregnant women from radiation
What foods can pregnant women eat to prevent radiation?
1, black sesame-increase cellular immunity and resist radiation.
According to the theory of traditional Chinese medicine, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain", and various radiation hazards mainly affect the brain and bone marrow of the human body, damaging the immune system. Eating more kidney-tonifying foods can enhance the cellular immunity and humoral immunity of the body and effectively protect human health.
2, laver-anti-radiation holy product
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance the immune function and protect human health. Eating laver rich in selenium often can improve the body's ability to resist radiation.
How to protect pregnant women from radiation
3, kelp-has anti-radiation effect.
The latest research found that laminarin, the extract of laminaria japonica, has anti-radiation effect by inhibiting immune cell apoptosis.
4, mung beans-help excrete toxins in the body.
There is a folk saying that "mung bean soup can cure all kinds of poisons". Modern medical research has proved that mung beans contain substances that help excrete poisons in the body and accelerate metabolism, and can effectively resist all kinds of pollution, including electromagnetic pollution.
How to protect pregnant women from radiation
5, tomatoes-reduce skin radiation damage, and can freckle and whiten.
Scientific investigation shows that people who eat tomatoes and tomato products regularly for a long time have less radiation damage and lower mortality caused by radiation. This is because lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin.
6. Auricularia auricula-clearing stomach, washing intestines and preventing radiation.
The colloid in Auricularia auricula can adsorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and discharge them out of the body, thus playing the role of clearing stomach, washing intestines and preventing radiation.
How to protect pregnant women from radiation
Recommendation of radiation protection recipes for pregnant women
1, kelp chicken bone soup
Practice: cut the kelp into sections for later use; Scalded chicken bones and washed for later use; Boil the water in the pot, add chicken bones and kelp and cook slowly, and add seasoning.
Efficacy: Kelp is a kind of seaweed with high iodine content, which can effectively prevent radiation and cast a perfect radiation barrier for expectant mothers.
2. Cold mix shredded carrots
Practice: Wash carrots with warm water, then shred them, blanch them in boiling water, then add a little seasoning, and finally drop olive oil before serving.
Efficacy: Eating carrots regularly can reduce the radiation damage of new mothers. Moreover, carrots can also improve the immunity of pregnant women and are one of the very good foods during pregnancy.
How to protect pregnant women from radiation
3, cold small rapeseed
Practice: Cook the small rapeseed, remove it and drain it. When the oil temperature in the wok is 50% hot, add sweet noodle sauce to fry until fragrant, then add salt, sugar, soy sauce and water. After the soup is thick, pour it on the rapeseed.
Efficacy: The ingredients extracted from rape are natural anti-radiation substances, which have a certain protective effect on people who have been exposed to electromagnetic radiation for a long time. The anti-radiation effect is very good and suitable for pregnant women.
After the introduction of Xiaobian, I wonder if the doubts in the hearts of expectant mothers have been solved? Expectant mothers are very hard. Even if they are pregnant, they will continue to work. We must pay attention to eating more radiation-proof food and using radiation-proof skills to avoid any bad influence on the fetus.