Women's ovaries and uterus belong to reproductive organs. The ovaries can produce and secrete eggs, while the uterus can cultivate and conceive fetuses, which is very important for the continuation of human society. If female friends plan to have children, it is best to take good care of the ovaries and uterus. So, how to maintain the ovaries and uterus? Today, I will give you a detailed introduction. How to care for ovaries and uterus

Vitamin E is an important nutrient for women, which can prevent premature ovarian failure, strengthen uterus, improve fertility and relieve menopausal syndrome. Vitamin E is also beneficial to care for women's skin. Because vitamin e is a fat-soluble vitamin. Its digestion and absorption need the cooperation of fat, so it is better to eat some nuts every day, because nuts are rich in vitamin E and fat. Foods with high vitamin E content: almonds, walnuts, cod liver oil, soybeans, egg yolks and fresh green leafy vegetables and fruits such as spinach, asparagus, kiwi fruit and avocado.

Let's talk about vitamin C, which is recognized by experts all over the world as a small expert in preventing cancer and an efficient antioxidant. If vitamin C intake is insufficient for a long time, it will increase the risk of ovarian cancer and cervical cancer. Vitamin C exists in all kinds of fresh vegetables and fruits, but it is very unstable. If it is heated, illuminated or stored for too long, it will cause the loss and decomposition of vitamin C.. Remember, fresh vegetables and fruits must be eaten in time and the cooking time should not be too long. Foods with high vitamin C content: such as cauliflower, bitter gourd, spinach, cabbage, green head, green pepper, garlic, fresh pepper, hawthorn, citrus, lemon, strawberry, kiwi fruit, guava and so on.

as we all know, you need to supplement a lot of folic acid when you are pregnant, so you don't have to eat it if you are not pregnant? Of course not. You know, women can reduce the incidence of ovarian cancer by eating more foods containing folic acid. Swiss researchers found that the risk would be reduced by 74% compared with those women who ate less folic acid. Among foods, all foods with high vitamin C content contain folic acid, such as green vegetables, citrus fruits and whole grain foods. As long as the diet structure is reasonable at ordinary times, the amount of vegetables and fruits eaten every day is sufficient, and generally no additional supplements are needed. How to maintain ovaries and uterus

1. Supplement folic acid. Folic acid is a water-soluble vitamin B, which is rich in folic acid in most green vegetables and citrus fruits. Eating more food at ordinary times can protect ovaries and uterus.

2. Take more iron. Many women have more menstrual blood and prolonged menstrual period, so it is easy to take away more iron from their bodies. Eating more iron-containing foods during menstrual period, such as spinach and animal offal, is very beneficial to the uterus and ovaries.

3. Eat more high protein foods. These foods are rich in estrogen. If women's estrogen secretion is not sufficient, eating more of these foods can just make up for it. You can eat more shrimp, fish and milk.

4. Insist on breastfeeding after delivery. Many mothers are afraid that their babies' sucking will make their breasts droop, so they will not breastfeed their children. In fact, breastfeeding has many benefits, which is very beneficial to the body and can prevent diseases in the ovaries and uterus.

5. Exercise. Usually, you can take part in some gentle exercises, such as yoga, which can not only lose weight, but also help the blood circulation of female organs, which is very beneficial to your health.

6. Keep a cheerful mood. If you are in a state of inferiority or depression for a long time, it will cause qi stagnation in the body, which will affect the stagnation of qi and blood in the body. In this case, it is easy to cause diseases, so keeping a cheerful mood is very important for the maintenance of ovaries and uterus.

7. Massage method: You can do more massage at ordinary times. You can warm your hands first and then make a clockwise circle on your abdomen. It is very beneficial to maintain your uterus and ovaries.