Today, I recommend a vegetable with oil scraping and fat removal. In fact, fat people are most afraid of this vegetable. Now I should eat more, twice a week. My waist is thin and my stomach is flat! This is cabbage. Cabbage contains a lot of plant fiber, vitamins, minerals and other nutrients. Regular consumption can promote the digestion and absorption of the stomach and achieve the effect of moistening the intestines and relaxing the bowels. Next, Bian Xiao will bring you a refreshing cabbage mixed with carrots. Interested friends, let's take a look at its specific practices!

Chinese cabbage mixed with carrot seasoning: Chinese cabbage 200g, carrot 100g, appropriate amount of oil, appropriate amount of garlic, appropriate amount of shrimp sauce and appropriate amount of ginger and garlic. Cooking process: 1. Wash the cabbage and cut it into small pieces. Wash carrots and cut them into thin slices. 2. Take carrots and carrots out of the pot and drain the water. 3. Put it in the oil pan and fry it in the shrimp sauce. 4. Add ginger and garlic and stir-fry for fragrance. 5. Drain the ingredients and put them in a plate. Add shrimp paste and stir well. 6. Sprinkle with minced garlic and enjoy cooking tips: cabbage purchase: 1. Pat with your hand and listen to the sound of cabbage.

This is because there is a big gap inside and it will be loose. 2. Take out two cabbages and toss them to see which one is lighter and smaller in the same size. You'd better choose a lighter one, which is also very loose. 3. the attack is over, now you have to pinch it. It is easy to pinch loose, but it is hollow. Solid cabbage not only tastes bad, but also has more underground stems cut out, which is a bit expensive. Be sure to check the color when buying cabbage. Some cabbages are white on the surface, or just pale turquoise. We should choose cabbage with deeper green outside.