1, onions

Onions can soften blood vessels, reduce blood viscosity, on the lowering of blood pressure and blood fat has an important role. In addition, onions contain onion essential oil can also reduce cholesterol, improve atherosclerosis, patients with high blood lipids have a very good help to reduce blood lipids.

2, eggplant

Eggplant skin is rich in vitamins, has the function of lowering blood lipids and cholesterol, the human body has a certain amount of blood, through the blood function, therefore, eggplant for hypertension, atherosclerosis and hyperlipidemia patients is the ideal food.

3, garlic

Garlic has a lipid-lowering antibacterial effect, for cardiovascular patients, eat more garlic can prevent atherosclerosis, reduce blood sugar and blood fat.

4, chrysanthemum

Chrysanthemum has the efficacy of lowering blood lipids, and hypertensive patients have a role in lowering blood pressure, usually drink tea with some chrysanthemum, can effectively protect the cardiovascular system, to prevent cardiovascular disease.

5, apple

High fat patients eat more fruit is beneficial to the body's recovery, apple can absorb excess cholesterol in the body, play a role in lowering fat.

6, leek

Leeks are rich in fiber, research to show that eating leeks for high blood fat and coronary heart disease patients is very beneficial.

Two, high blood fat patients are not suitable for food:

1, pig waist

Pig waist cholesterol content is high, long-term excessive intake will lead to coronary artery atherosclerosis, increase the incidence of coronary heart disease, angina pectoris, infarction, etc., high cholesterol blood, liver disease, hypertension and coronary heart disease patients should be eaten sparingly.

2, shrimp

Shrimp cholesterol content is high, long-term excessive intake, can cause increased blood lipids, atherosclerosis and fatty liver, fatty liver patients should eat less.

3, sheep kidney

Sheep kidney contains high cholesterol, eat more will lead to dyslipidemia, atherosclerosis, cardiovascular unfavorable, is not suitable for people with high blood fat, especially cholesterolemia.