1, warm the spleen and stomach and eat some Chili leaves
People with spleen and stomach deficiency and cold can eat some pepper leaves. According to Compendium of Materia Medica, Zanthoxylum bungeanum can dispel cold, remove dampness, eliminate stagnation, promote digestion, activate triple energizer, warm spleen and stomach, and cope with spleen and stomach deficiency. Zanthoxylum bungeanum leaves can be used in cold salad, soup, stir-fry, deep-fry, and jiaozi. The easiest way to eat is of course cold salad. Before eating, blanch them with water to remove the smell, then add salt, soy sauce, aged vinegar, garlic paste, Jiang Mo, onion, pepper and other seasonings for simple seasoning, then mix them evenly and serve on a plate.
▲ Zanthoxylum leaves
2. Adjust the spleen and stomach according to Gongsun point.
Gongsun point belongs to the acupoints of the foot and spleen meridian. It is located at the inner edge of the human foot, about 2 inches behind the big toe in the foot (see the picture below), and it is pressed along the sole bone behind the thumb. Whenever you feel sore or sore, it proves that you have found the right place. It has a good therapeutic effect on spleen and stomach related problems.
▲ Gongsun point
Gongsun point can inhibit gastric acid. If there is sour water, wipe Gongsun point quickly and it will be all right soon. Gongsun point can increase the peristalsis of small intestine and enhance digestion ability. If you don't digest it after eating, you should knead it quickly and it will be shipped down soon. Gongsun point is our own "good medicine for strengthening the spleen and stomach" and a health care teacher for regulating the spleen and stomach.
Eating yam can replenish the spleen and stomach.
Yam is a good thing, both for health and beauty. But it's best to buy iron bar yam, which has more thorns and is harder. You can steam fry or cook porridge to drink, and the effect of dredging the spleen and stomach is the best.
The difference between yam and other nourishing foods is that it is nourishing but not greasy. Other foods that nourish yin are wet, and wet can be turned into heat. But yam can't. The weather is neither hot nor dry. It is a good medicine for nourishing the spleen and stomach, especially for deficiency of qi and blood in five internal organs. Yam is often used to treat spleen and stomach weakness, fatigue, loss of appetite and other symptoms.
4, spleen and drink three cups of tea.
One of the secrets of Lu, a master of Chinese medicine, is to drink tea three times a day. Drink green tea in the morning, oolong tea in the afternoon and Pu 'er tea in the evening. Green tea, also known as unfermented tea, retains more natural substances in fresh leaves and belongs to the Yang in tea. Drinking green tea in the morning is to make the yang rise, make the brain prosperous, and help the spleen and stomach transport delicate Shui Gu, so that the spleen and stomach can be nourished. It is suggested to use Changweibao tea for TCM conditioning.
5, the spleen and stomach are not good to drink glutinous rice
For those with weak spleen and stomach, it is recommended to drink some mash and egg soup. It's best to add a few red dates to cook together. Putting them in a warm place to drink a bowl will relieve stomach discomfort, and the sweet and sour taste will also have an appetizing effect. It's getting warmer, so you can make your own mashed potatoes. Steam the glutinous rice, put a proper amount of distiller's yeast into warm water, stir well, dig a small pit in the middle of the glutinous rice and pour it in. After two days, the sweet mash can be eaten.
▲ Fermentation of fermented grains.
6, pine nut corn spleen appetizer
Corn can strengthen the spleen, ooze moisture and regulate appetite. In addition, corn is rich in unsaturated fatty acids, vitamins, trace elements and amino acids. In addition to cooking directly, Wei Changjun also likes to eat pine nut corn. First roast pine nuts with low fire, then stir-fry corn kernels and red pepper slices, add appropriate amount of salt and sugar, stew for 3 minutes, then add pine nuts and stir-fry with high fire. Bright color and rich nutrition.
7. Peanut Gordon Euryale Decoction can strengthen the spleen and tonify the kidney.
Wei Changjun recommended a peanut Gordon Euryale seed soup. Prepare 30g of Euryale ferox, 65,438+00g of peanut and 65,438+00g of jujube, and add appropriate amount of brown sugar after decocting in water. Euryale ferox has a good effect of invigorating spleen and kidney, and can also be used to cook porridge.
8. Yam and jujube porridge can replenish the spleen and stomach.
Yam and jujube porridge is mainly made of yam and jujube. Yam has the effects of invigorating spleen and qi, tonifying lung and kidney, and benefiting essence, which is beneficial to digestion and absorption of spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Jujube can tonify middle energizer, strengthen spleen and stomach, and can be used for spleen deficiency and eating less to increase appetite and stop diarrhea.
9, spleen and stomach deficiency often eat dried tangerine peel
People with weak spleen and stomach had better put dried tangerine peel in the kitchen. As the saying goes, "Chenpi is one or two gold", Chenpi is a commonly used Chinese medicine, which has the functions of regulating qi, neutralizing dampness and resolving phlegm, and is often used to treat spleen and stomach deficiency and cold.
▲ One or two old skins, one or two gold.
Therefore, adding a proper amount of dried tangerine peel to meat meal can not only remove the fishy smell of meat with the help of the fragrance of dried tangerine peel, but also increase the flavor of dishes to increase appetite, give full play to the efficacy of dried tangerine peel in regulating qi and regulating stomach, invigorating spleen and fragrance, eliminating dampness and resolving phlegm, and reduce the harm of phlegm and fat to the spleen and stomach.