Perch can be regarded as a kind of fish with fewer bones. The fish body is small with few bones, mainly a main bone. The meat of perch is rich in nutritional value and suitable for the elderly and children.
Nutritional value and efficacy of perch
Perch itself contains protein, fat, calcium, phosphorus, iron, copper, VA, VB 1, VB2 and nicotinic acid.
Perch has a good nourishing effect on human body, such as nourishing five internal organs, benefiting liver and spleen, invigorating stomach and qi, preventing miscarriage, promoting diuresis and regulating qi, strengthening bones and muscles, resolving phlegm and relieving cough, etc., and has a good nourishing effect on people with liver and kidney deficiency.
Eating perch can replenish the brain, especially for children's brain development in the growing period; In addition, because the blood of perch contains more copper, people who lack copper can eat perch to supplement it.
To sum up, some knowledge points of bass are introduced. In fact, perch is a very good choice for friends who like to eat fish, with high nutritional value and less thorns.