A baby can only eat a little chocolate after he is 3 years old, and try not to eat it before he is 3 years old. Because chocolate is not only rich in sugar, but also rich in fat, it is a difficult food to digest. Babies under 3 years old can easily cause gastrointestinal problems. Older children should also control the amount, preferably 1-2 times a week, and eat a small piece at a time. And parents had better give their children dark chocolate, because its sugar content is low and it is relatively healthy, but it is not suitable to eat more.

Chocolate is a food with high calorie and low protein, and it also contains a certain amount of fat, so try not to let children eat more. Don't give it to children before meals either, because the satiety of chocolate is obvious, which will affect children's appetite. If it is done for a long time, it will affect children's health.

Moreover, chocolate can excite the nerves, which may affect children's sleep. Another point is that children who often eat chocolate are prone to tooth decay, so it is suggested that children under 3 years old should try not to eat chocolate, and older children should eat it in moderation. Besides, milk and chocolate should not be eaten together.

Parents should give their baby chocolate without cocoa substitute, because chocolate containing cocoa substitute contains a lot of trans fatty acids, which will have adverse effects on the baby's health. However, alcoholic chocolate contains alcohol, so minors had better not eat it, otherwise it will affect their intelligence and liver health. Parents can choose chocolate containing nuts for their baby to eat, which can reduce the intake of chocolate, and at the same time, eating some nuts is good for health. However, babies should be careful when eating chocolate containing nuts, and parents should watch their babies eat it to avoid choking. If you are allergic to nuts, you should avoid eating them.