Usage: 30 ~ 50g per day is appropriate.
Heat: 305kJ/ 100g
Sexual taste and tropism: cool and salty; Entering liver and kidney meridians
The key to lowering blood fat
Oysters are rich in vitamins and minerals, especially taurine, which can lower blood pressure and serum cholesterol. Aminoethyl sulfonic acid in oysters can also reduce blood cholesterol concentration, so eating oysters can prevent arteriosclerosis.
curative effect
Oyster has the effects of calming the liver, suppressing yang, relieving convulsion, calming the nerves, softening and resolving hard mass, and astringing and astringent. Can be used for treating dizziness, tinnitus, tremors of hands and feet, palpitation and insomnia, dysphoria, epilepsy, carbuncle swelling, breast lump, spontaneous sweating and night sweats, nocturnal emission, frequent urination, metrorrhagia, stomachache, eczema and ulcer.
Edible suggestion
Oysters can be eaten by the general population, especially for patients with diabetes, Sjogren's syndrome, hypertension, arteriosclerosis and hyperlipidemia. It is also suitable for hilar lymph node tuberculosis, cervical lymph node tuberculosis, lymph node tuberculosis, insomnia patients with yin deficiency, children with weak constitution and cancer patients after radiotherapy and chemotherapy. But people with spleen and stomach deficiency and cold should not eat oysters.
Procurement and preservation
When buying oysters, buy oysters with completely closed shells, not oysters with open shells; Pickled oysters should be soaked in clear water and kept alive.
skill
Oysters are rich in nucleic acids, which play an important role in the synthesis of protein. Therefore, eating oysters regularly can delay the aging of the skin and reduce the formation of wrinkles.
Recommended dishes
Oyster bean curd soup
Ingredients: oyster meat 150g, tofu 100g, egg 1 piece, 50g leek, 20ml peanut oil, a little salt, 2g onion, 2ml sesame oil and a proper amount of broth.
Exercise:
1. Wash oyster meat; Bean curd is evenly cut into filaments; Wash leek and cut into powder; Wash the onion sections and cut the chopped green onion into sections for later use; Beat the eggs into a bowl and mix well.
2. Pour peanut oil into a clean pot and saute the onion.
3. Pour the broth, add the oyster meat and shredded tofu, and put it in the salt pan until it tastes good.
4. Add minced leeks and eggs and pour in sesame oil.
Expert comment: The aminoethyl taurine contained in this oyster can reduce blood pressure and cholesterol content in blood, and can prevent arteriosclerosis. Leek has the functions of softening blood vessels, lowering blood fat and clearing intestines.
Tip: Oysters can be eaten directly or dipped in lemon juice or pepper. Roasted oysters are crispy and delicious, and the method is simple, which can also strengthen the muscles and bones.
Oyster, white radish and egg soup
Ingredients: oyster meat 300g, white radish 100g, egg 1 piece, salt 5g, a little chopped green onion.
Exercise:
1. Wash oyster meat; Wash and shred white radish; Beat the eggs into the container and stir well for later use.
2. Pour water into the soup pot, add oyster meat and white radish and boil.
3. Add salt, pour in eggs and sprinkle with chopped green onion.
Expert comment: Oysters are rich in taurine, which can lower human blood pressure and serum cholesterol; White radish is rich in potassium, which can effectively reduce blood lipid and soften blood vessels; Eggs can replenish qi and deficiency, and enhance the physique of patients with hyperlipidemia. Regular consumption of this product can also soothe the nerves, calm the liver, suppress yang, astringe and stop astringency, and improve symptoms such as dizziness, headache, insomnia and nocturnal emission caused by kidney deficiency.
Tip: Shellfish such as oysters.