Before cooking porridge, you can choose to clean yam bean and cook it without peeling it, then add it to the boiled water, and add millet porridge to cook it together after yam bean is cooked. When cooking porridge, you can add some sugar or other seasonings to adjust the taste according to your personal taste.

Yam bean is a nutritious food, which contains many vitamins and minerals, such as calcium, iron, zinc, etc., which can help people improve their immunity and maintain cardiovascular health.