I've been drinking milk since last year, and I've heard that it's good for calcium and whitening. However, I don't have a fixed time to drink milk, sometimes in the morning and sometimes at night. I'd like to drink it whenever I feel like it. So, when is the best time of day to drink milk?

1. First: the best time to drink milk in the evening, not only to promote the body to rest, but also more conducive to the absorption of calcium, for the prevention of bone loss and osteoporosis has a very good effect.

2. Second: drink milk before going to bed at night, the calcium in milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented to maintain the balance, do not have to dissolve the calcium in the bone, to prevent bone loss, osteoporosis, so drink milk before going to bed is good.

3. Third: In fact, when to drink milk is not a matter of principle, drink in the morning and drink at night these two ways can be. Breakfast drinking is better, first of all can not drink on an empty stomach, you should eat at the same time a moderate amount of food cereals (such as steamed bread, bread, cookies, etc.).

4. Fourth: fasting is the least suitable, so this time in a state of hunger, the body is also higher demand for nutrients, the matter of supplemental milk, then the milk in the rich protein may be able to turn for the body's most needed energy.

5. Fifth: drink milk at breakfast, to give the day's vitality to provide adequate nutritional assurance; half an hour before going to bed in the evening, drink milk, not only to help you sleep, but also to help the body on the absorption of its nutrients.

6. Sixth: the caloric supply of breakfast accounts for 25% to 30% of the body's total caloric needs, a glass of milk at breakfast, coupled with eggs or bread, can provide adequate nutrition; around 4 p.m., it is better to drink milk before dinner.

Precautions

Be sure not to get up in the morning to drink milk, drink milk on an empty stomach is not good for the body, and drink milk can not put too much sugar, so the development of the body is not good.